Physical Culture with Alexey Faleev

Table of Contents

Part 1: Warm and Loose!

Part 2: Sports Spiritualism: Waxed Moustaches, German Nudists, and Russian Powerlifters

Part 3: Sports Spirituality: How to Get “In the Zone” the Russian Way

Part 4: The Dark Arts of Applied Yoga: Psyching Up

Part 5: Livid to Languid

Part 6: Kvass, Sour Life-Giving Ambrosia of Political Prisoners and Gods

Part 7: “Nothing Extra!”

Part 8: Push-Pull: The Bench and Deadlift

Part 9: Cycling, Part 1: The Salad Days of the Powerlifter

Part 10: Cycling, Part 2: The Training Wheels Come Off

Part 11: SNAFU But Not FUBAR: Practicing to Be Unflappable

Part 12: Into the Rare Air

Part 13: Doubles and Singles (Cycling, Part 3)

Part 14: Two-Stage Cycles (Cycling, Part 4)

Part 15: After Faleev – What to Expect

 

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