Eight Square Feet of Endorphins

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http://www.strongfirst.com

A complete gym in one tidy corner:

  • Kettlebells. One is enough, but in a happy home they multiply.
  • Somebody to swing them. Note the bare feet–that’s how you should do it too.
  • Rucksack and boots. Insert kettlebells and start walking.
  • Pavel Tsatouline’s classic Russian Kettlebell Challenge (1999), still the best book there is on this stuff.
  •  Sledgehammer (optional). Style points for the awesome camo pattern on his pants, too. (Anyone recognize it? British MTP?)
  • An AK (optional), to protect the kettlebells.

If you just add companionship, kombucha, and a dog, you have most of the elements of earthly happiness right here.

Rhomboid Rodeo

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Volodya surveys the valley after earning his blue-and-white David Rigert tel’nyashka

To initiate Volodya the 28kg Kettlebell, I suitcase-carried him with the Backpack of Bricks up the summit. Today’s game was that I could set him down when needed, but for the whole hike I had to hold my chest and head upright. No hunched backs.

I had no idea how bad I’d be at that. Sure, in a life full of keyboards and steering wheels we’re all weak in the postural muscles of our upper backs, but I must excel at believing, “Ha, boring universal truths don’t apply to ME!!”

 

Of Sapogi and Sixguns

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“我不下地獄,誰下地獄?” (“If I do not descend into hell, who will?”)

During the Buddhist Backpack Pilgrimage, I acted as your personal bodhisattva, dear readers, and compassionately offered myself as a sacrifice for your welfare. How? By venturing out to do the whole 34 miles in jackboots (sapogi) and footwraps. In our previous field test we’d shown their value in wet conditions, but we still didn’t know how they would compete with hiking boots on hard, dry roads and rocky moonscapes. And who else would be lunatic enough to do so?

Hyperbole aside, I really was a little leery about this. It’s one thing to don strange footwear for a walk in the park, it’s another commit to them irrevocably for two days of hard walking.

Bundeswehr_Knobelbecher_OriginalThe boots I chose were surplus West German “Knobelbecher” (“dice-cups”). They’re heavy (1.1kg each), older than I am, and I bought them for $20.

My feet I wrapped in my homemade Russian-style portyanki. (In the world of footwraps, there is a Russian style and a very different German style called Fußlappen. Don’t worry, we’ll experiment with those too in due time!)

What did we learn? First, jackboots are awesome on roads, hardpack, and the forest floor. I’ve remarked before on how they make me walk by swinging my foot from the knee instead of from the hip. For whatever reason, on flat surfaces I sometimes felt like the jackboots were walking me or like I was a Bionic Marching Man. Not for nothing do Germans call them Marschstiefel, “marching boots!”

The jackboots also performed nearly as well as hiking boots on loose gravel and decaying roads. The only time I really wished I could change into hiking boots was on certain stretches of Mad Max-level rubble where your ankle rolled a different way with each step. With hiking boots you can plow straight over the rocks, if the ground is stable, as if you had little ATVs on your feet. With jackboots, you have to do a little extra work with your own foot and leg muscles, and I have to think that over time your knees absorb more torque.

The footwraps were positively delightful. They stayed put on every kind of terrain, and it was nice to refresh my feet by sitting down every few miles, turning the portyanki around, and rewrapping them. I also tried out wearing a pair of wool socks with the footwraps over them, something common in winter, and found that very comfortable too.

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You know how I treasure revolvers, but this is too ugly even to be Russian. And yet now I can see the genius of it.

A final thought on trail guns. I’d always wondered why someone would buy the Ruger LCRx, a misshapen 5-shot airweight .357 with a 3” barrel. It seemed like an overpowered pocket rocket that won’t even fit in your pocket! But after my close encounter with the bears, when I’d almost been too lazy to carry a gun at all, I saw the LCRx in a whole different light. It looks like a perfect “just in case” backwoods beater gun for when you’re weighing the annoyance of a real belt gun against the pathos of your family getting your remains back in a wet, 2-quart Ziploc bag.

The Buddhist Backpack, Beads (and Bears!) Pilgrimage

Following an idea from the Manly Monk of Vilnius, I declared this weekend the Great Buddhist Backpack & Beads Pilgrimage. The idea was, one step, one mantra, and in 27 miles that would make fifty-five thousand mantra reps. That’s got to be enough to make you a buddha in this very lifetime (即身成佛), right?

But a meditation retreat is always a hilarious circus of human foibles. My mind took the the last song I heard, “Billy Jean,” and for three miles it composed ribald lyrics.

Then came the bears. A mother and two cubs CHARGED across the trail, 20 yards in front of me, like OJ and his blockers. Thank heaven they kept going and started crashing around in the bush. But I couldn’t tell from the noise where they were going—“Do bears circle around and take people from behind?” I wondered—so I walked the next stretch very quickly and “mindfully,” shall we say, before I took my hand off my gun and remembered anything about a mantra.

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Also, without armed Buddhists we wouldn’t have kung-fu movies. Case closed.

Yes, there is a tradition of Buddhist pilgrims with weapons, and we just saw why. Bears eat you alive and screaming, even if you’re Buddhist. Mama Bear begins her meal as soon as you’re pinned down, without so much as a break-your-neck.

Wait,” you ask, you would really shoot a charging bear, Mr. Buddhist?” It’s “Dr. Buddhist,” thank you very much, and HELL YES! Ain’t no precept tells you to yield meekly while The Three Bears eat your liver.

Some wiseacre will now point to folklore where bodhisattvas (superhero-saints) offer their flesh to starving carnivores as an act of compassion. (Sigh.) But those are hyperbolic hero tales, like a Wonder Woman comic, not practical instructions for conducting yourself on a camping trip.

Much gratitude to Remi Warren for his lesson about this, or I’d have been lazy and carried my gun in my pack. As they say, “You almost never need a gun, but when you do, you need it real bad.” This whole thing started and finished in 2 seconds.

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Read this book if you’re intrigued by anything I’ve written here, other than the stuff about getting mauled by bears.

For a few miles after the bear encounter, the only mantra I was repeating was “HF!! WTF!!!” which is not officially sanctioned. But after that I settled my breath and my feet back into a happy rhythm, and in 5 miles I almost forgot that it ever happened. Feet, breath, mantra, all thumping along cheerfully in time with each other, far from the proverbial smoke and fire of human settlements (人间烟火)–well, it’s pretty close to heaven.

Between the bears and Billie Jean, I only got in maybe 30,000 good reps in, but I’ll take it! Svaha!

When In Doubt, Be Strong?

One school of thought says, “If you lack skill in some athletic event, you can compensate for a lot of your suckage by being strong and brute-forcing it. Therefore, make strength your top conditioning priority.” I have reservations about that, about which I’ll post, but in this particular event, being strong saved me.

Had this been a pure endurance sport—an ultra-marathon or Ironman—I would have gassed out and they could have put my corpse on a Viking ship, set it on fire, and pushed it out to sea. But rucking contains enough of a strength element that it rewards an background in iron sports, and by incredible luck this night’s challenge happened to involve tons and tons of lifting. For almost the entire night, you were humping a sandbag, “suitcase carrying” something, or pressing it overhead. Thank heaven, that’s my wheelhouse.

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I wouldn’t mind a million dollars either, but I’m a simple man so I was satisfied with “sandbag across your shoulders.”

It was like the gods taking pity and throwing you a bone. Imagine you’re on this evil game show where the wheel of fortune is full of nightmarish possibilities like “Hypothermia,” “Slow Death By Cardio,” “You Should Have Jogged More,” “You’re the Weak Sister,” and “How About More Hypothermia!” but then the wheel stops at “Exactly the Stuff That YOU Do.” Yessir, I won the lottery. And as long as we were bear-walking backwards up hills, we were warm and dry.

Clichés For A Reason

20180811_091756We all made it! The all-night ruck confirmed some clichés that are cliché for good reason:

1) People metamorphose in shocking ways. A bantamweight guy who struggled with sand bags early in the night turned into the Incredible Hulk around 5am. Either he was free-basing something or he’s really, really a morning person.

2) When you feel completely smoked, you’ve only used 10% of your work capacity.

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Still not convinced he’s a separate person from Justin Trudeau.

3) The mental chatter (雜念) that Buddhists hate so much stops for almost nothing. During surf torture, I had the added torment of Rod Stewart’s “Do You Think I’m Sexy” on autoplay in my head and I was obsessively analyzing the beach stench of putrescent sea life. (Final conclusion: it smelled half like brimstone and half like unwashed baby bottoms.)

4) Shared adversity bonds people. “Ain’t nobody Superman,” as an old coach said, and even strong performers sometimes flag and need to be “carried” along by the others, so everyone gets chances to take care of everyone else when they’re weak and needy.

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With My Shield or On It!

“ἢ τὰν ἢ ἐπὶ τᾶς” –Spartan moms in a time before enlightened parenting

 

I am ready to ruck! I’ve trained for weeks, obsessed minutely over man-toys Vitally Important Equipment Choices,™ and I just managed to give myself a second-degree burn with a piece of paracord that caught on fire. (Don’t ask.) But now I’m ready!

The event isn’t a race where participants compete against each other but a quasi-military model where we’re all on the same team and the fun is to carry out ludicrous challenges dreamed up by the race director. (E.g. “Next, jump in the water and then schlep your backpacks, a sandbag, and this telephone pole to the top of that hill. You have 30 minutes. Go.”)

I’m intensely curious about who shows up to such an event. I’m guessing it will be one part military types, one part mountaineers, and two parts people like me, hyperactive desk workers who did Tough Mudders and then asked, “Now what?”

Anthropologically, I wonder where these people will come from. These events are culturally very Red: run by ex-soldiers with commemorations of deceased service members, flag-centered ritualism, and plenty of American civic religion. And yet they are holding this particular event in San Francisco, the Vatican City of Blue America. I love juxtapositions like this and wonder whether I will meet a lot of other category-straddling Purple weirdos like me.

20180809_215349Gear is laid out all over the living room floor and I’m about to scrunch it into the pack like Tetris pieces. From toe to head we have: hiking boots with mesh sides (Moab Ventilators) to drain water; East German army socks and Fox River sock liners; yoga shorts that make me look like a pole dancer; tough Flecktarn shirt with huge pockets; Swedish surplus rucksack that was supposed to be a birthday present for Michelle Skadisdottir (sorry, dude!) that I pimped out and filled with the regulation 30# of weights; British surplus windbreaker; boonie hat (because the logs scrape your ears) with a headlamp; and pocket knife, Ibuprofen, and duct tape (because Macgyver).

20180809_215200In honor of my comrades at the Thursday Freedom Squad and CR&GC, I am packing our last can of fishcock. There is NFW I will eat it—it will be hard enough not to vomit if I have to bear walk up a hill backwards. No, I will be eating super-caffeinated German army chocolate and M&Ms, thank you, but I will take the fishcock along to be magically infused with Hooah Vibes© and then we can serve it out on a hilltop with mead when Son of Matt holds a blot for us.

I will be back on Saturday, with my shield or on it!