Rhomboid Rodeo

Volodya surveys the valley after earning his blue-and-white David Rigert tel'nyashka To initiate Volodya the 28kg Kettlebell, I suitcase-carried him with the Backpack of Bricks up the summit. Today's game was that I could set him down when needed, but for the whole hike I had to hold my chest and head upright. No hunched backs.... Continue Reading →

Fat Grips: A Thick Description

Here at Lean, Solid Dogs, we aim to foster cross-cultural appreciation among fellow Pointy Headed Intellectuals for the rich folkways of the Toxically Masculine Hooah (TMH) community. #intersectionality So it warmed my heart when readers asked, “OK, so what are the reasons to lift extra-thick barbells that are too big to hold onto securely? That... Continue Reading →

Of Sapogi and Sixguns

During the Buddhist Backpack Pilgrimage, I acted as your personal bodhisattva, dear readers, and compassionately offered myself as a sacrifice for your welfare. How? By venturing out to do the whole 34 miles in jackboots (sapogi) and footwraps. In our previous field test we'd shown their value in wet conditions, but we still didn't know... Continue Reading →

What Did We Learn, Class?

1. Things That Worked The Goofy Yoga Shorts. Never mind what the smart-alecks say [looking sideways at Lee], these were SOOOOO practical. They didn’t bind my legs and, when wet, they drip-dried in no time. Caffeine and Sugar. I drank the equivalent of six or seven cups of coffee. I only regret not drinking twice... Continue Reading →

Clichés For A Reason

We all made it! The all-night ruck confirmed some clichés that are cliché for good reason: 1) People metamorphose in shocking ways. A bantamweight guy who struggled with sand bags early in the night turned into the Incredible Hulk around 5am. Either he was free-basing something or he’s really, really a morning person. 2) When... Continue Reading →

With My Shield or On It!

"ἢ τὰν ἢ ἐπὶ τᾶς" --Spartan moms in a time before enlightened parenting   I am ready to ruck! I’ve trained for weeks, obsessed minutely over man-toys Vitally Important Equipment Choices,™ and I just managed to give myself a second-degree burn with a piece of paracord that caught on fire. (Don’t ask.) But now I’m ready!... Continue Reading →

Junkyard Orthopedics

A mentor of mine says, “A piece of exercise equipment is valuable in inverse proportion to its cost.” Meaning that if you spend $5000 on a Bowflex machine, you will receive no benefit from it, but an implement you make for $1 will be almost invaluable. By that measure, this is my pot of gold... Continue Reading →

Acts of Faith

I had my first encounter with one of the hill dwellers who, I'd been cautioned euphemistically, "isn't real social." As it turned out, we just ignored each other. I was taking a break at the side of the road, he was watering Some Kind of Plant Life 100 yards away, and neither of us acknowledged... Continue Reading →

“Sky’s Out, Thighs Out”

Maybe I'll just never wear pants again. That's how awesome it is to ditch hiking in 2-lb. pants and a pinchy belt for the sublime freedom of the Silly Yoga Shorts. I took advantage of cold weather today to simulate the much lower temperatures at GoRuck (55-60°F), and I learned a couple things. First, nothing... Continue Reading →

The Science of Yoga Shorts

A mind is a terrible thing. If you are lucky enough not to have one, I counsel you to keep it that way. If you do acquire a mind, you may end up like me. I have gone far, far down the rabbit hole in preparing for the all-night ruck, and it has led me... Continue Reading →

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