The Importance of a Training Log

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Bear’s-Eye View

Today’s game was to climb to the summit on hands and knees: For every step, I had either to “bear walk” or lunge. Though that may sound wretched, it was a huge endorphin fest.

The golden recipe for training is to do as much work as possible while staying as fresh as possible. That’s the closest thing I know to a magical, alchemical formula. Among other benefits (about which more later), it gives you a huge hormonal high.

This is not the face of endorphins. Smile and have fun! If you look like this, you’re working too hard. Slow down.

The trick is to settle in, patiently and quietly, for a slow, long, comfortable session. Think “tortoise,” not “hare.” As soon as your muscles or lungs begin to burn, stop and rest immediately! Let your heart slow down again and get your equanimity back. You’re not in a Rocky training montage. You’re not looking for histrionics, heroism, or anguish here, or even strain. You’re aiming to keep your mood somewhere between “Placid Contemplation” and “Mild Euphoria.”


Let’s Sing the Surplus Song!

To the tune of “My Favorite Things”*

East German jackboots and green Czech suspenders,
Norwegian trousers for snowy weekenders,
Bundeswehr base layer, Steppentarn scarf,
On French army snow shoes I’ll hike til I barf!

Finnish boot grease!
Swedish rucksack!
From your grandfather’s day.
For ten lousy bucks you can buy it all up
And head for the hills to play!

*Acknowledgement to Tam at View From the Porch, who inspired me with her Gun Show Song. And additional thanks to Varusteleka and Surplus City—they are world class!–and to the Hungarian armed forces, the Austrian Bundesheer, British Army, and above all the Swedish Air Force for making awesome gear and then deciding they don’t want it!

Rucking: Does Muscle Mass Help or Hamper You? (Part 1)

Rucking looks to be the “next big thing” in exercise. In a word, you fill a rucksack (a glorified backpack) with weight and go hiking. For bonus points, you can haul other heavy things too: sand bags, a water can, a kettlebell, a log, a sledgehammer, a stone, a weighted sled. 

Try to read this book and not develop a running addiction. Just try. I dare you.

Like many strength athletes, I retired from powerlifting reluctantly because I was accumulating injuries. Desperate for something to do, I started jogging and … loved it! I gravitated toward obstacle course races, on account of the goofy, exciting agility drills and also because I could put my strength to some use. Sure, I run slower than a man wading through oatmeal, but I can climb walls and flip tires all morning, so now I only sucked at half of the event.

For me, one key was to run barefoot. As a teenager I was prone to shin splints when I ran, but once I ran in bare feet, my gait changed and I got lighter on my feet.

It also helped that I was literally lighter, in bodyweight. Once I stopped lifting seriously and started jogging, thirty pounds dropped off me and I felt like I could lope along forever like a stocky gazelle.

To train for the obstacle courses, sometimes I hiked the foothills carrying heavy things. Such joy! From running, I had learned to love the endorphins that come from long, slow cardio, but I had to restrain my enthusiasm to keep my feet healthy and happy. They could carry my stumpy powerlifter body bouncing along the pavement for only so many miles a week without complaining. But now in weighted hiking I found a whole extra modality, and while my feet took it easy, I could get high on endorphins using all my other muscles.

An early adventure with Vanya the 32kg bell and a clapped out laptop bag filled with bricks.

The great gift of weighted walking is that you can shift work around the various muscle groups, resting some while you load others. For example, carry a kettlebell in one hand like a suitcase. When that hand tires, switch hands. Then carry it on your shoulder, and then the other shoulder. Then over your back, and maybe even “racked” at the chest or at arm’s length overhead. That will take you a long time, and then you can return to the “suitcase carry” and repeat the cycle indefinitely. You are spreading the work out all over the arms, shoulders, back, obliques, abs, hamstrings, and quads, and nothing gives out first. You can do this for hours. It doesn’t pound your joints, and you can work around any injuries just by avoiding positions that hurt. 

From here, it was just a short hop to group ruck marching events like the GORUCK challenges, organized by a backpack manufacturing company owned by ex-Green Berets. Originally they dreamed up these bootcamp-style marches as marketing events to promote their line of backpacks, but the events themselves proved even more popular and took on a life of their own. Now you can choose from GORUCK challenges lasting from six hours to 48 hours (!!). 

These people are my tribe. As regular readers know, I think that because humans evolved to face physical hardship in small groups, we need that experience in some form. GORUCK provides plenty of intimate, shared strife. I grew so attached to the folks who survived the 12-hour “Tough Challenge” with me last year that next I’m joining them for the 24-hour “Heavy” event. Gulp.

As I train for it, I’ve been contemplating this question: How big should I be? What’s the optimal bodyweight for carrying a backpack of bricks and a log for 40 miles? The answer would be simple for a straight endurance event like running an ultra-marathon (weigh less) or a straight strength event like Highland Games (weigh more). But what about an ultra-distance strength-endurance event like rucking? I certainly wouldn’t want an extra 10# of bricks in my rucksack, weighting me down unnecessarily. But what about an extra 10# of muscle? That sure would help me carry logs and sand bags, but enough to justify moving all that extra bodyweight?

(To be continued)

The Happiness of Men

Fascinating psych study in US and UK on what makes men happy: 

– Above all, men depend for happiness on job satisfaction. It accounts for 3x more than any other variable.
– Men get happier as they get older. Over-50s are happiest.
Soldiers and veterans are happier.
– Men of different races are equally happy. Same with gay and straight men.
– Men who play sports are happier. (I think Sebastian Junger is right: Humans adapted to face physical hardship in small groups, and when that goes missing, we feel terrible loss. When we simulate it through sports, we scratch that itch.)

Aryan Invasion

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My house has been invaded by yogis! It’s great!

Everywhere you go, you stumble over someone pacing and chanting silently, hunkered down translating Bengali hagiographies on an iMac, or playing ragas on a guitar in the garden. These guys all trail the scent of sandalwood around the house, they keep the kitchen always smelling of warm cauliflower and turmeric, and in various places they have white dhotis laid out to dry and little pots of paste for painting the tilaka on their foreheads.

Imagine you are a teenage heavy metal fan and then Black Sabbath descends on your house and throws a week-long rager. Only now imagine that instead of stone-cold rockers they’re yogis, and their idea of a tear-the-walls-down-to-the-studs party is to smile a lot, be fairly quiet, and laugh frequently. It’s just like that.

Everyone should have a yogic bliss squad of Hindu mendicants who takes their home over twice a year and rejuvenates the place. Haribol! (Don’t tell the Buddha I said that. I’ll get in trouble. Seriously.)

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