"However, the champ often 'took ill' with a pathogen transmitted in oak barrels known to disparately afflict the Irish community."
This little $4 Esbit stove has been a huge winner for me. Dating back to the 1940s, it uses technology and design so simple and un-screw-up-able that I consider it honorarily Russian. And though it's as just a survival stove, if you add a coffee can to screen it from the wind and contain the... Continue Reading →
Guest author "Dr. Smet" finishes his insider's tour of the Russian sports science underlying Pavel Tsatsouline's long-awaited endurance training manifesto, The Quick and the Dead. I follow Dr. Smet's blog Girevoy Sport After 40 to read about top-dog Russian coaching and research from a medical scientist who also practices what he reports on. Before we... Continue Reading →
Russian training methods and Russian sports science. Raise your hand if you (a) love these things but (b) don't read Russian. Then you probably owe almost everything you know to Pavel Tsatsouline, THE great interpreter of that subject and almost the most influential voice in American exercise. Pavel created an appetite for English-language popularizations of... Continue Reading →
"At GORUCK events, people's foot care is surprisingly poor," said the former ultra runner somewhere around Mile 20. I smarted at the comment, but I couldn't deny it: the inside of my own boot was slowly grating my little toe like parmesan. ... This was the first time I'd encountered a serious distance runner, though, and it became clear that that community was privy to an advanced science of foot health as foreign to the rest of us as architecture was to Visigoths and Huns.
Part 4 of our series "The Tao of the Lazy Badass" Long, Slow Distance I hate to say this, but your single biggest priority is to create some modest aerobic base. If you were cursed by an evil genie to be allowed only one kind of exercise, it would need to be something aerobic. Come... Continue Reading →