Also, I saw that you seem to endorse the original RKC book for kettlebells. I got a 16 kg bell, and some extra money, was thinking of buying a 20, 24, 28, 32 kg. Is it too much? Are 8kg jumps (24 and 32kg bells only) better?
Welcome, Julien. On rucking, I’m no authority, just an enthusiast. But I’ll pass along the good advice I got when starting out:
Start with 30lbs./14kg or less. With more than that, you can irritate your knees. If you need more load, wear ankle weights. According to Army researchers, you expend as much energy to move a pound on your foot as you do to carry five pounds in your pack.
Speaking of feet and knees, take good care of yours. If something hurts and gives you knee tendonitis, stop and change insoles and shoes/boots til you find the combination that doesn’t. (Spenco green insoles have a lot of fans and they’re reasonably priced. And I’ve become a big fan of jackboots.)
For gear, I find the reviews on Varusteleka very reliable. If people there all say it’s a great pack, it’s a great pack.
Nevertheless, individual build counts for something. E.g. if you have narrower shoulders than most, a given pack will fit you differently. Happily, surplus is cheap so you can afford to experiment.
For rucking, my personal guru is your countryman Sgt. Šileika of the Black Watch, who says, “strap padding means nothing, strap width is everything.” (Or words to that effect.) As always, the leathery old dog of war speaks in nuggets of golden wisdom. My favorite packs have turned out to be the ones with wide leather straps.
My starter pack remains one of my favorites for short, heavy hauls: a Czech M60 that cost $5 that I upgraded by spending another $10 to buy leather straps (actually suspenders) on eBay from a guy in Latvia.
On kettlebells, I have more of a right to an opinion, and I have a firm opinion on that question you asked. I’ll return to that tomorrow.
The poor quadratus lumborum (QL). It does much more than its share during one-arm movements like kettlebell swings and presses, where it keeps your torso rigid and facing forward. It needs to be stretched, but if you are a blocky, stiff muscle head, good luck getting into the standard “straddle stretch.” Before you know it, you blow off stretching it completely.
That’s what Jump Stretch bands are for. If you’ve knocked around the powerlifting world for more than 5 minutes, you probably think of JS bands as “accommodating resistance” for your weights.
But from their inception, JS bands have been at least as much for stretching and mobility as for resistance, and they are a godsend for stretching tissue that’s ornery or hard to get into position for. Pecs, shoulders, lats, biceps, triceps, hip flexors, and quads are all much easier and less arduous for me to stretch with bands than on a yoga mat.
But the quadratus lumborum is the poster child: normally I can scarcely get into position for QL stretches without being limited by flexibility (e.g. hamstrings in the straddle stretch) or muscular endurance (e.g. holding onto a door frame).
But if you have a band and somewhere to anchor it, you can stretch out your QL without annoyance. For comfort, use a deadlift strap for your grip so that you can hang for as long as you want without your hand tiring.
Speaking of Baltic hardmen like Hackenschmidt and Pavel, our Vilnius correspondent Sgt. Šileika has been trying kettlebells. He reports:
“Kettlebells are so cool because they have their own idea of where they have to go. It takes my whole body to control them. Just handling them is an exercise in itself.”
So true! Many years ago I had a kettlebell delivered by UPS. The guy asked me to open it and show him what was inside. He’d been weirded out by the mysterious 70-lb. thing wobbling around inside a small delivery box, like an egg standing on end, and thought maybe I was receiving illicit shipments of mercury.
David Rigert: even now one of the most popular Soviet sportsmen ever. But what the hell kind of name is “David Rigert” for a Russian weightlifter?!
It’s a trick question: Rigert isn’t ethnically Russian, he’s German.
Rigert was born in 1947 to a family of “Volga Germans” who immigrated to Russia in czarist times and supplied the Czar with many of his army officers, like Rigert’s grandfather.
But you can imagine how popular Germans were during the war, even Soviet Germans, and Rigert’s family was forcibly deported to Kazakhstan along with other Volga Germans. (Think “Japanese-American internment” if it were carried out by Soviets, with their, er, “businesslike” approach to state security.) Never mind that the Rigerts were of Jewish descent and hardly likely to sympathize with the Nazis. Stalin distrusted Jews too, and in any case he didn’t take chances with enemies of the state.
As it happens, Russian Germans account for a disproportionate number of the world’s great celebrity strongmen: when F.W. Müller (1867-1925) relocated to Victorian London and invented bodybuilding showmanship, he anglicized his Russian mother’s name and became famous as Eugene Sandow. George Hackenschmidt (1877-1968), the celebrity wrestler and strongman who also started a new life London after leaving his German-speaking community in czarist Latvia. And Rudolf Plyukfelder (b. 1928) and his Volga German family were deported by Stalin from their home in the Ukraine to Siberia; there his father and brother were shot but he survived to work in a mine and later became an Olympic champion and national coach for the USSR.