Liberation Shoes: China’s Revolutionary Footwear

You pay a steep price for being first. You put in the effort and expense of inventing something, only for interlopers to copy your invention, improve it, and net better results on the back of your effort. In the 20th century, China’s People’s Liberation Army has usually been the parvenu who wisely refines others’ innovations on the cheap.

When they did pioneer something zany and new, you could expect two things for certain: it would be ingeniously economical, and it would lean heavily on the PLA’s genius for putting the “light” back in “light infantry.”

But that combination could go either of two ways, “cost-effective and nimble” or “cheap and flimsy.” They mean exactly the same thing, except one is brilliant and the other is merely good enough.

When the PLA invented its awesome chest rig, it was quickly recognized as China’s greatest invention since paper, printing, gunpowder, and compasses and spread to all the armies of the earth. But when the PLA invented the “liberation shoe,” it gave a fifth of humanity foot fungus.

The shoes ran me about $10, because I blew a little extra on the de luxe package, which included shoe laces.

Still, I had to try liberation shoes. Lean Solid Dogs is a laboratory not just of surplus gear but also of the human spirit! We do not shy away from a momentous and outrageously cheap item of Communist Bloc outdoor gear, even at the cost of discomfort and skin disease. (Besides, I’m already afflicted with a wicked foot fungus from my misspent youth in Red China. There’s nothing more they can do to me.)

Liberation shoes are as bound up with the founding of the People’s Republic as Betsy Ross, muskets, and sticking a feather in your hat and calling it macaroni. In 1950, China marched off to war in Korea just a year after completing their Communist revolution. As befit a New China, they shod their “volunteer” soldiers in a revolutionary new footwear that symbolized perfectly the difference between the Western way of war and the new Maoist way–cheap, flexible, expendable, and nimble.

The PLA turned its back on over a century of modern military science, wherein quartermasters sought to shod their infantry in a strong pair of boots. High or low, jackboots or lace-ups, leather or ersatz, with socks or foot wraps, puttees or gaiters or nothing–this was as far as they differed. Each infantryman represented just a rifle with feet, and the army meant to protect their investment with something stout.

But the leaders of China’s light infantry were not as concerned with protecting their feet as moving them, as quickly as possible and over terrain so broken that the UN troops would think it impassable.

They were equipped accordingly with New China’s first great military invention: the combat sneaker. Technically the “Type 50” shoes, but no one calls them that. They are known as “liberation shoes.”

“The American and South Korean armies wore … American-style combat boots, which were warm and durable but also cloddishly heavy,” reads a typical Chinese account. “… In contrast, the [Chinese] soldiers had grown up wearing grass or cloth shoes and were unaccustomed to heavy combat boots. … For summer wear, Liberation Shoes proved themselves light and well suited to long-distance marches” and climbing the Korean peninsula’s rocky terrain. In fact, the sneakers worked so well for climbing that the Chinese stuck with the sneakers even in the howling Korean winters!

The PLA was so thrilled with the performance of the liberation sneakers that it kept them in service for six decades. Just as you might expect of a country where “the army and the people were as close as fish and water” and the military enjoyed terrific prestige, the liberation shoe became a standard item for civilian laborers and farmers, appreciated for their affordability, comfort, and nice, grippy rubber sole.

What Rhymes With “Jungle?” (Hint: Think Ringworm)

But apparently some People’s Republics are never happy. (Yes, Vietnam, that side-eye is for you.) China started sending their “socialist younger brothers” in Hanoi tons of gear even before the French were driven out, including liberation shoes. Mao was sending trainloads of aid long before Stalin even condescended to like Ho Chi Minh’s new Facebook profile photo.

The Vietnamese disliked the Chinese, and if the two sides could only have been brought together on the Dr. Phil Show, they might have been able to talk out their toxic relationship. China played the patronizing and controlling philanthropist, and Vietnam was the sullen beneficiary who resented the strings attached but still wanted the gifts. And PLA leaders felt hurt by the favoritism shown by Mao, who was acting like a stingy old woman who neglects her own family only to lavish love on a hissing feral cat.

China annoyed the Soviets and Czechs with their whinging entitlement, only to complain about mooching, ungrateful Albanians and Vietnamese. 

So it must have stung that Vietnam didn’t like China’s remarkable liberation shoes. Sure, they stank. And the more you wore them, the funkier they got. But don’t look a gift horse in the mouth, Vietnam, especially when your war economy can’t even make its own toothpaste! And OK, the liberation shoes weren’t so durable either. If you worked hard and played hard, the shoes wore in just two months. But who cares? They’re cheap and replaceable. Heck, in the Communist world, “shoddy and expendable” is almost a feature, not a bug!

The problem was that liberation shoes were waterproof…but only kinda waterproof.

For long-distance running or walking, your prime directive is “keep your feet dry.” That means that shoes can choose from two basic strategies: (1) keep water out completely, like a jackboot, or (2) admit water and then expel it, like US jungle boots or French pataugas.

The Chinese liberation shoe tried half-heartedly to split the difference and failed. It floods and then traps water in the sealed, rubber bottom. Then your foot stews all day in a hot, soggy package that breeds malodorous funk and ringworm. And even when you take the liberation shoes off, they take a long time to dry. Too often, the shoes wouldn’t be completely dry before the soldiers had to put them back on.

So imagine that you go hiking for a couple days, and you carry a hunk of cheese in a damp Ziploc bag. That’s your foot.

I lived in China many a long year, and I’ve smelled a few things. So I know that when a Chinese infantry soldier, a man who can march for days on 1000 calories without complaint and link arms to walk through a field acting as a human mine detector–when that man admits that a shoe “smells terrible,” it means that “dogs would faint.”

In China that was still just a minor shortcoming–God bless the morale of the Chinese squaddie. But in the unremitting murk of the Laotian jungle, it was a deal-breaker. For the North Vietnamese draftee sent on the one-way journey down the Ho Chi Minh Trail, the only blessing of his Chinese combat sneakers was that they would probably fall apart before they could give him trench foot. At the first opportunity, he would exchange them for the famous “Ho Chi Minh sandals” made from old tires.

Still, since the PLA saw fit to keep liberation shoes until just a decade ago, and they’re still bought and sold, I tried them out. Ten dollars and a day of sweaty feet are a small price to pay for Science.

My conclusion was that, unless you’re especially attracted to the color, you can ALL the benefits–the light weight, flexible sole, and low cost–with none of the athlete’s foot and odor just by buying a $10 pair of water shoes. If you’ve got actual capitalist money, try Palladiums or the imitations thereof. You’ll get the liberation shoe concept–light, flexible, and fleet of foot–just executed better, and “debugged” to keep you fungus free.

Nutria Brown

Part IV of our series South African on surplus gear for arid climates. Please find the previous parts here, here, and here.

In America, we’d see someone dressed head to toe in a brown uniform and guess “UPS delivery driver.” But if you put him in southern Africa, maybe with a gun as a hint, “browns” would connect him with the South African Defense Force (SADF), South Africa’s pre-1994 army.

The SADF stood out among Western-style militaries of the Cold War, differing from everyone else in little details. One was their unusual brown uniform, which now is coveted on the surplus market. South Africa began the Sixties dressed in impractical, smart-looking British-type uniforms but knowing they needed something they could move around and get dirty in. And by the end of the decade, the troepies were spending a lot of their time in the field, preparing for a conventional war against Soviet proxies but also running around in the bush looking for Chinese-backed guerrilla forces too.

So in 1971, they adopted what became their trademark, the “nutria brown” color. Nutria sounds like the brand-name for a hippy protein powder made from brewer’s yeast and algae, but it’s actually the name of a cute (but invasive) rodent. However, that maligned rodent had the honor of lending its name to some of the best surplus of the Seventies.

Why monochrome?

Earth tones conceal stuff incredibly well. In search and rescue, it’s shocking how effectively plain colors conceal people in nature. I’ve searched a pine forest next to a man in a light tan uniform, and he completely disappeared from view just 10 yards away in moderate foliage. That makes khaki a terrible field uniform for SAR—orange or red is the way to go—but if you want to vanish in a forest, you can get there in chinos, loafers, and a tan button-down.

With just a couple branches between you and a searcher, they will have trouble picking out your shape, criss-crossed by a couple lines, from the chaotic background clutter. They might also miss you even if you just stand under overhanging branches, provided you are crossed by a couple shadows of branches.

Of course, if you want to hide on purpose, then you’re even better off with a darker color. Armies experimented after the 1860s with dull grays, yellows, and greens so soldiers wouldn’t get them shot from afar by the new, high-powered ammunition. Over the next century, they progressed toward steadily darker hues. The Russians didn’t settle on one standard color, retaining a mix of yellows, greens, and browns that nevertheless all looked like they issued from some part of a baby. But everyone else converged on nearly the same color, just described with different names.

In American English, this is the color I’d label “khaki.” But in the British and French armies, they kept the name “khaki” even as the actual hue got darker and greener, to the point of being indistinguishable (to my eye) from what Americans called “olive green” and Germanic armies called “field gray” or “stone gray.”

British Commonwealth armies still called that color “khaki,” though it no longer matched its Urdu meaning of “soil-colored.” The Germanic armies all called theirs “field gray” (Feldgrau), and the Americans named theirs “olive green.”

Olive Green 107, the pukey color of *MASH*, Platoon, and everything else set in the US Army of the Korea and Vietnam eras.

Olive, gray, even (super-dark) khaki—all justifiable descriptions of pretty much the same, hard-to-define color. We do know one thing. It is officially Proven By Science that it’s the ugliest color in the world. When Australia ordered tobacco companies to redesign their cigarette packages so as to “minimize appeal,” government researchers identified this very color in experiments as the most morbid and depressing. The Australian olive lobby begged the officials not to call the villainous color “olive” and besmirch their fruit’s good name, so the government accommodated them and dubbed it “drab dark brown.”

What’s Hebrew for “If it ain’t broke…?” The IDF still wears solid OD green.

In tests, plain old olive drab (OD) camouflages people in a forest almost as effectively as a well-designed camo pattern. So olive is still the standard in tropical Venezuela and Cuba, temperate Austria, and the mixed terrain of India. And amazingly, it actually works well in a desert too! The Israelis found it worked there almost as well as purpose-made desert camo, reportedly, so the IDF still wears olive. Maybe olive really is the closest thing to a “universal camouflage!”

For a given environment, a solid earth tone gives up a little to the right camouflage pattern, but it finishes miles ahead of the wrong pattern. The US Army’s disastrous “UCP” made soldiers glow, owing to an extreme case of color merging or “blobbing out.” When you look at almost any pattern from a great distance, the variegated colors blend into a single color. For the UCP, which was adopted with zero testing(!), the “blobbing” started at ping pong distance and yielded a color like a lighthouse beacon.

South Africa had roughly the same idea. They needed a single uniform for forests and mountains and deserts, so they tried olive. But there was a twist: those varied southern African landscapes did share one commonality–they were all very dry. So when the South African army experimented in Namibia, olive was edged out by “nutria brown” in the parched landscape. (For the same landscape, the Kaiser’s short-lived colony of “South-West Africa” chose a lighter brown they called “sand color.” Probably not a coincidence.)

The French kept their “khaki green” tenue F1 until 2000. Other countries who hung on late to monochrome included China and Israel, as well as South Africa–curiously, all shared economic, military, and political peculiarities that made them global military oddballs. That is a subject for another day.

When South Africa adopted their signature nutria browns in 1971, most major armies were still uniformed in monochrome too, including the United States, the Soviet Union, China, France, and West Germany. But South Africa retained theirs longer than most, economically sapped by war and inflation. It is telling that, when finally adopting camouflage uniforms in 1993, the army’s chief felt he needed to justify the slight cost increase of just US $24 worth per uniform of his country’s falling currency.

For our purposes, South African nutria and other monochrome surplus is also attractively economical, even if we do enjoy a hard currency. It’s cheap and indestructible, and it’s extra versatile because, lacking a camo pattern, it doesn’t make you look like Mall Rambo. Even though that doesn’t matter when you’re out hiking and camping, afterward you might want to stop at the grocery store and not sow terror of a rebel attack on the frozen aisle.

“This is an act of revolutionary expropriation! I demand safe passage to Cuba and the release of all your freezer case’s single-serving containers of Haagen-Dasz!”

Becoming Durable With Tom “The Truth” Furman

“Most people are highly skilled at self-deception.”
–Tom “The Truth” Furman of Physical Strategies, at 60+

Successful people have a trusted someone who tells them truths that they’d rather avoid. When a conquering Roman general paraded in triumph, decked out as the god Jupiter, a veteran next to him would murmur in his ear, under the crowd’s cheers, “Remember you are mortal.” Modern generals and leaders employ a “red team” or some kind of “loyal opposition” to pick holes in their plans. 

This is because, as Orwell wrote, “To see what is in front of one’s nose needs a constant struggle.” So sometimes I think master trainer Tom Furman’s greatest talent is just that he confronts me with truths that are good for me.

Yes, it runs deeper than that: he reads all the journals, attends the workshops, follows the new trends, and then filters them through his bullsh** detector that’s five decades thick. Sober people like Tom are the reason that I survived the early 2000s without severing my spinal cord or blowing tendons by following stupid trends like high-rep timed barbell snatches or back squats on a wobble board.

But above all, Tom keeps the truth the truth. I owe him a report every Monday on the week’s eating, exercise, weight, and waist. And when I delude myself about the tale of the tape, “Tom the Truth” tells me what I’m choosing not to know. 

If the most effective way to lie is to change definitions, Tom guards them from me. If the sneakiest way to subvert success is to move goalposts on the sly, Tom fixes them in concrete. The blue collar fighter from Pittsburgh tore up the “Everyone’s a Winner!” memo and crumbled it up between his thumb and pinky to train grip strength.

In a year of family trials, there was one huge joy too! Lean Solid Girl got promoted to Lean Solid Wife.

Hence I could have had no better coach during this past year of family troubles than Tom, to help me self-arrest before I slid down a mountain of travails and into a Himalayan crevasse of Ben & Jerry’s ice cream. Tom gently but firmly kept me pointed upward and didn’t entertain my self-accommodating illusions that maybe faeries were causing me mysteriously to hold water temporarily-for-months-at-a-time.

Now that I’ve climbed back out of the Valley of the Shadow, I’m still on track. Under Tom’s wholesome influence, I’ve regained lost ground and also shaken nagging mobility limitations and periodic joint issues too.

This Summer’s Game

This summer I’ve been ordered by the doctor to lay off serious training for a couple months following a small (but perfectly benign) surgery. I’m prohibited from anything to raise intra-abdominal pressure, which is tantamount to a prohibition against doing anything. 

That means no running, kettlebells, backpacks, pullups, presses, or punching bags. Barbells are banned; dumbbells are disallowed, except those tiny ones coated in neoprene. 

Athletically, this sounded worse than a jail sentence, since even in lockup I could maybe pump out hours of bodyweight convict workouts. Instead, it’s more like three months in a nursing home, shuffling slowly and doing water aerobics.

But you can make a game of most anything. After all, what are strictures except rules of a game that you haven’t invented yet? So this summer’s game has been, “Doing something, anything, to move around that won’t get me in trouble with the doctor. My score is total minutes per day. Bonus points if it improves something that I’ve neglected.”

To my surprise, this has been fun and productive! Aside from walking modest but growing distances, I’ve found ways to say occupied with light Indian clubs, dumbbells, and bands; rubber tubing to do I, T, Y, and W pulls to prehab the shoulders; modified pushup and crawling variations; the few stretches that don’t violate the surgeon’s rules; and easy static holds in one- and two-legged squat positions, up high with no abdominal bracing.

Particularly fun have been wall pushup variations to strengthen finger and forearm extensors. Whenever I get sore elbows, I’ve learned, it means I need to work those extensors, which are always too weak to match the flexors. 

Calorie Balance and Deficit

“If you want to tell people the truth,” wrote Oscar Wilde, “make them laugh, otherwise they’ll kill you.”

To my great surprise, I’m staying in a small calorie deficit without trouble. I feared that I’d be consigned to the couch all summer, with no ruck on my back and a spoon in each hand. 

Tom had a simple preventive medicine for this: Eat less. Tom subscribes to the school of “Calories in, calories out. You can’t deny physics and chemistry, and you can’t outrun a donut.” It’s a simple truth, an unpopular one, and it survives perennial attempts at hand-waving circumvention. You have entered “The Tom Furman Zone.”

Fortunately, if you accept that an unwelcome truth is, well, true, life gets much simpler! When I had to get much less active and scale down my calorie intake, I learned that Tom really has been speaking the truth when he tells me, “You need less food than you think.” There’s plenty of utility in hacks like volumetrics, where you fill up on foods high in fiber and water content, but I always take a good idea too far. In my case, that looks like me compulsively eating horse-sized bulk meals out of with a family-sized salad bowl, trying to satisfy myself on sheer poundage. 

But when I have a normal, low level of activity, I’m okay eating normal (and measured) servings of food. (And for tracking food, Noom is a gift from the heavens. It makes logging and budgeting calories supremely easy.)

I’m even leaning vegetarian again, which is a balm to my conscience, and my body isn’t objecting. Maybe this is an upside of getting being lean and light, not carrying extra weight (fat or muscle), and going light on the exercise. 

Next stop on the Tom Train is to trim off a final six or seven pounds, two more inches of waist, and get to a good fighting weight in the 150s. (Call it 70kg and change.)

At that point, I’ll want to reward myself with something I hope to write about soon, the “Skinny Cat Challenge!”

Chat maigre: French for “lean, solid dog”

National Commando Training Center in Coullioure. Photo courtesy of Romain Mielcarek (http://www.guerres-influences.com/romain-mielcarek/)

The Cult of Light Infantry?

Here at Lean, Solid Dogs, we maintain a special interest in light infantry because we love to romp around the outdoors carrying heavy things. And there’s a whole profession dedicated to that! They’re called light infantry and they work for the government, which does research for them and gives it away for free. It also sells off their old gear almost as cheaply.

Of course, they’re not a perfect model for us. For the sake of joint health, no one should ruck more than 30 lbs. (14kg) habitually unless they make their living by carrying a mortar. And some of us need to unlearn some of the “push, push, push!” mentality. Nevertheless, lean solid dogs can pick up a lot from light infantry.

But first, a word from our sponsor … me!

What is light infantry? Roughly, they’re soldiers who walk a lot. They’re not armored, not mechanized. Maybe they catch a ride when possible, but they’re capable of transporting themselves and their gear around on foot. (Above, French Moroccan troops decamp from Hanoi in 1954.)

In the 20th century, light infantry seemed like a specialty mostly for East Asians: the Imperial Japanese Army (IJA), China’s People’s Liberation Army (PLA), and the People’s Army of Vietnam (PAVN) worked stunning miracles, like Michael Jordan defying the laws of gravity and reinventing the game of basketball.

Even when I’m sitting at a desk, I’m writing a novel this year about the People’s Liberation Army, so I constantly have light infantry on the brain. When it overflows, I dump it out on this blog.

The Imperial Japanese Army’s staff would have loved more heavy equipment, but it was absolutely out of the question. They had the know-how in spades–a deep talent pool of engineers and military professionals–but they lacked requisites like manufacturing capacity, sealift, and oil and they knew it. The slender resources they did have, they wisely earmarked for the Navy and air arms, and that was that. PFC Yamada would get some puttees, a bolt-action rifle, and a really huge bayonet.

Those East Asian armies specialized in light infantry because they had to: It’s all they had. They couldn’t support highly mechanized armies with their limited industrial bases. The Japanese and the PLA rationalized their reliance on light infantry in ideology: superior courage, commitment, and the spirit of the bayonet would prevail over firepower and technology. They were helped by existing cultural ingredients–for example, the IJA taught conscripts to revere their bayonets as latter-day samurai swords–but they were making a virtue of necessity. Their armies would have liked to be heavier, but then, I’d like be taller. Too bad.

But the French Army is different. They chose their own “cult of light infantry” freely, despite having other options, because they love the light fighter as an idea.

The Feline Fighter

Wolves. Bears. Sharks. Tigers. Lions. Wildcats and hellcats. Falcons. “Screaming Eagles.” “Devil dogs.” How many badass animals have been adopted as names and similes for history’s warriors?

But domestic cats? How many armies psyche up the young heroes-in-training with thoughts of elegant Siamese cats? Languid Persians?

The Armée Francaise, that’s who! Go ahead, make your silly jokes! The Fighting Calicoes! The Battling Marmalades! Maybe a parachute regiment called “The Finicky Persians.” Or “Hell’s Turkish Angoras.” Oh yes, quel drôle!

Go ahead, make your silly jokes! Anyone who rocks this hat is clearly broadcasting, “I don’t care what you think.”

The French Army likes its soldiers agile, flexible, and nimble: in French, chats maigres, “skinny cats.” Not emaciated, of course, but rangy and optimized for endurance. And not lacking strength, to be sure–there are lots of ropes for you to climb, soldat de France, and pullups too! But excess muscle would weight you down, when we want you light and quick. In a word, feline!

That means no protein powder for you, légionnaire! It’s forbidden. In fact, not too much food for you either! In memoir accounts of new trainees in the Foreign Legion, being constantly hungry is almost as much of a trope as “march or die” in old movies. American servicemen who train with French units remark on how much running they do and their level of endurance. And among visiting French troops, a common refrain is to exclaim about the American troops’ huge breakfasts of eggs, potatoes, and sausage. 

The Foreign Legion has a reputation for devoting a lot of training time to ironing clothes and distance running. At the Legion’s annual half-marathon, winning times are about 80 minutes

Why this cult of the skinny cat? It’s what academics like me call “overdetermined,” which is short-hand for “lots of reasons, any one of which would have been enough.”

One is that France is drawn to the “cult of light forces” ideologically, writes Benoist Bihan, because it happens to fit well with France’s untidy heritage of mixed of aristocratic and republican ideals. On one hand, the French army drew most of its officers from old military families, some with traditions of service stretching from the ancien régime through the 20th century, that formed a sort of aristocratic caste. On the other hand, they served a republic, the birthplace of Enlightenment egalitarianism, officially hostile to class difference and aristocracy. You can’t fit just any ideal into the narrow middle ground on that Venn diagram. But you actually can fit the “quick, nimble light fighter!”

It fits OK with aristocratic heroism: The light infantry officer is a figure of daring, dash, and élan. His battle is won or lost by the wiles, daring, and fortitude of identifiable individuals, not a superpower’s vast, hemispheric system, where whole divisions are just components and the individual man counts for nothing except a nameless cog in a clanking machine.  In other words, in the light infantry officer’s war, there’s lots of room for conspicuous heroism. He may distinguish himself individually and re-inscribe his ancient family name with glory in the annals of French arms. Vive le roi! Vive l’empereur! Vive la France!

But also, the light infantryman’s heroism is open to any son of the Republic, irrespective of birth or even education. He need not be bred as a chevalier right from his gilded cradle, nor need he even spend his whole youth studying military science. Yes, a talented boy will be educated at the public expense at the military academy of Saint-Cyr if only he show a clever mind and firm spirit, but even that is not necessary. France’s greatest paratroop officer, the patron saint in the “cult of light forces,” Marcel Bigeard, rose from an ordinary soldat de deuxième classe with an 8th grade education! In the warfare of agility, daring, and maneuver it is enough for any French conscript to show resolution and aggressiveness. L’esprit de l’attaque! Vive la République!

In a word, goes the thinking, light infantry were satisfyingly French as few other options could be.

Add to this that the French Army has been doing this for two centuries. Napoleon knew a thing or two about maneuver warfare, and his famous light infantry chasseurs fought in Spain against the world’s first “guerillas.” So France failed against an agrarian irregular resistance before it was cool!

France’s 19th century African and Asian colonies have been called “a gigantic system of outdoor relief for army officers … designed to give them something to do.” Whatever the French Army thought they were accomplishing out there, they gained tons of experience at maneuvering light, nimble bodies of infantry and marines around vast spaces and tight spots. And along the way, they contributed a lot to the military art and science of light forces.

France was at the bleeding edge of things like rifle technology. The French Navy actually gets credit for this immediate predecessor to the first modern military bolt-action rifle (also French). They adopted this early bolt-action repeater that fed metal cartridges (also invented by…guess who!!).

Just as important, their officers were honing the subtle, soft skills of military diplomacy and local politics that turn out to be everything in what are now called “small wars.”

This points to an another important ingredient in the French cult of light infantry: unofficially, France had two parallel armies, a heavy one for the defense of Europe, and a light one for overseas, and the two grew apart culturally and eventually politically.

Even after the whole “collaborate with Nazis?” quarrel, the Army faced a dilemma with its overseas commitments. Like the British Army, they were tied down in Europe with NATO and struggled to protect their overseas colonies, but the French Army had it worse: they were constrained by a French law that forbade deploying French conscripts (i.e. most of the army) outside of France or Algeria. For colonial garrisons—in Southeast Asia, the Middle East, the Pacific, South America, and all over Africa—they were limited to using units from the Foreign Legion, regular units of French professionals, and the Troupes coloniales. (These sound like “indigenous forces,” but not really: the enlisted ranks were about half Arab, African, or Asian and half French volunteers). Diverse in origins and unit designators, what these overseas forces had in common was that they were light fighters. And collectively, these overseas forces came to feel unsupported and estranged, like the Breakfast Club of the French Army, and developed an “outsider” identity as square pegs, the misunderstood streetfighting punks to the rich preppies of Big Army and its heavy divisions back in Europe. From their perspective, these colonial paratroopers and legionnaires were doing France’s actual gutter fighting, unloved and half-disavowed by Paris and the respectable general staff officers who enjoyed clean kepis, starched tablecloths, and sherry with dinner. They fought dirty little wars in dirty places with dirty tactics, but that was how they got results—c’est la guerre.   

Just imagine Jack Nicholson with a képi and a cigarette doing the scene in French and you’ve got the idea.

The dynamic is dramatized in Jean Lartéguy’s novel The Centurions (1960), in which paratroop officers in Vietnam and Algeria come feel more kinship with their revolutionary enemies than their estranged countrymen in anti-military France and even from the army’s own respectable but clueless mainstream. Taking seriously the Maoist doctrine that war is a political struggle much more than a military one, they organize themselves in effect as a radical Maoist insurgency and influence French and Algerian politics in their own right. In real life, some of the paratroop officers then attempted a putsch in 1961, briefly seizing control of Algiers in hopes of thwarting Algerian independence. (Lartéguy wrote that up in a hasty sequel, the aptly named Praetorians.)

Bigeard was the (very obvious) model for characters in both the left-leaning film The Battle of Algiers (dir. Gillo Pontecorvo,1966) and Jean Lartéguy’s rightist novel The Centurions (1960).

The icon of these real and fictional paratroopers was the aforementioned Marcel Bigeard, the working class conscript who rose to general and later Minister of Defense. If the “skinny cat” is the spirit animal of the French light fighter, Bigeard was their their exemplar, prophet, and patron saint. He preached a holy trinity that became paratrooper gospel and a French Army mantra: “flexible, feline, and mobile” (souple, félin et manœuvrier). The skinny cat also had nine lives in each sweaty running shoe. His whole resume of tough guy stuff is way too long, so I’ll skip all of WWII and his first eight years in Vietnam (!) and just mention that he parachuted into Dien Bien Phu twice, suffered 90% losses in his battalion, survived the subsequent death march and prison camp (which killed another 50%), and just a couple years later was shot in the chest in Algeria. Three months after that, he was jogging(!!) and was shot in the chest twice more in a failed attempt at assassination. (He kept working too, chest wounds be damned.)

Chest wound? Pas de probléme–that’s no reason to take medical leave. There’ll be rest enough in the grave! Keep up the old morning run (in French, le footing) and don’t make excuses every time you’re shot by assassins.

There are even more reasons for the French cult of the “skinny cat”–see, I told you this was overdetermined–but that is a subject for another day. I grow tired, and I haven’t even been shot once today!

For now, let it be known henceforth that there are no “dog people” and “cat people.” The lean, solid dog shall lie down with the skinny cat, and the beasts from the wild / Shall be lit by a child / And all do bear walks and lizard crawls.

“Attention, Walmart Shoppers: You Already Have a Prize-Winning Physique For 1900”

Part II of “Before Buff.” (Please find Part I here.)

Bare-knuckle champ John L. Sullivan, gushed over by sports writers as a “beautiful specimen of manhood” on account of his plump good health and energy. (However, he often “took ill” with a pathogen transmitted in oak barrels that disparately afflicted the Irish community.)

You travel back to 1900 and ask Americans, “Show me your most splendid specimen of manhood!” Beaming, they present John L. Sullivan, the world’s heavyweight boxing champion. “Behold!” they exclaim, beaming. “The newspapers proclaim him ‘the physical superior of all men!’”

Stripped to the waist, you reckon, the Gilded Age’s greatest GigaChad and physique star would tie for fourth place in a beauty contest for Walmart shoppers at the superstore in Fort Wayne.

What excites men’s admiration, you see, is his energy–he exudes vigor and hardihood like a scentless musk. It’s contagious. He makes you feel sanguine and strong! Again you consider taking up wet shaving, with a strop and a horsehair brush.

*          *          *          *

Around 1900, America’s muscle men were boxers and wrestlers. Americans didn’t yet lift barbells and dumbbells, which were bleeding-edge imports from Germany, the ground zero and mecca for “heavy gymnastics.”  

Outside of German enclaves, few Americans even had access to gymnastic apparatus or coaching, which was in German anyway. (Sorry, kein Englisch!)

For rough-and-tumble fun, Americans took after the British cousins, who enjoyed wrestling and led the world in pugilism. So when they talked of “fine athletic physiques,” they thought of wrestlers and boxers.

And what kind of physical development did wrestling and boxing create? Well first we have to distinguish look from feel from ability.

“Um, I’m more of, like, a tactile learner?”

It’s a funny thing about men: In my experience, when you hug a dude, you have no idea what’s coming. He might feel like he’s carved out of wood, made of ground beef, or big as two gorillas. Sometimes you put your arm around a lanky guy and he feels like a washer-drier combo wearing a t-shirt. (Straight women, gay men, massage therapists: am I right about this?)

For some reason, it’s hard to know what any given man is “made of” until you clap hands on him. Trainer Rory Miller writes somewhere about his first tussle as a young corrections officer with an intimidating inmate. The guy looked tough as a bowl of razors, but when Miller grabbed him, “the guy felt like he was made out of cheese.” Beneath appearances, the man was crumbling from a lifetime of drugs and hard living and he’d been all hollowed out.

As a lousy high school wrestler, I wrestled a kid from the neighboring industrial town whose arms looked no different from mine, but they felt like steel cables. He pushed me so hard that I tumbled into the wall. If we’d been cartoon characters, I would have flown right through it and left a boy-shaped hole.

Competition kettlebells are color-coded by weight. Since I’m habituated, I feel their different weights in my body with a casual look. In fact, I’m straining in my midsection because the left side of the image “weighs” three times too much for the right side. Apparently my body thinks the picture will collapse if I don’t brace and hold it up with my eyes!

In English the word physique skews visual. We borrowed it from French, the language of Descartes, where it just meant “the body, as opposed to the soul.” But in English it connotes “how fit a body looks.

But I’ll bet that, before modern people got our brains rewired as image-sophisticates, when people did more physical labor, they felt a physique as much as saw it. If not by actually touching it, I bet they “felt” with their eyes. (Think of the way you can look at sandpaper or ice cubes and feel their texture in your fingers.)

I think we need a word for what a thing visually feels like. Heck, I’m inventing that word right now: I’m calling it “look-feel.”

So after just a little first-hand trauma experience, you too may “look-feel” what I look-feel in this wrestler’s photo: me getting double-legged and dumped on the ground. Because as an under-athletic 14-year old, this sight was often followed by the rapid acceleration of my butt toward the mat, hard enough to crater it.

“At sparring tonight, I ate so many jabs, I’m not hungry for dinner! Ba-dum-bum, tss!”

I’ve only sparred in boxing gloves a tiny bit, but I cover myself worse than a blind man addicted to codeine. That’s enough operant conditioning that I see this other picture and feel my left eye stinging. Seriously, I can feel the disinfectant from his glove in my cornea right now, because I backstop a lot of light jabs with my face.

Some guys my same size and age can clinch me casually and I’ll feel like I’m being rag-dolled by a chimpanzee. But when I clinch my teacher back, he feels absurdly wide, like an inverted pyramid that you can’t get your arms round.

Fistic philosopher and inverted pyramid Jason Korol at the Greenville Academy of Martial Arts.

So around 1900, I’m guessing, men rough-housed more than enough to look at these boxers and wrestlers and light up with kinesthetic memories right down in their brain stems.

As for “physique,” i.e. buffness, they ran the gamut from fatback to beef jerky, though not too much prime rib. That is, there were more plump guys and wiry guys than buff ones. There are lots of reasons, and they’re all highly instructive.

Buffness: The Anatomy of a Rare Bird

What ingredients make for a buff physique? It’s a very specific formula of just two ingredients:

buffness = muscular hypertrophy + low bodyfat

It’s tricky to combine the two. For muscular size (hypertrophy), your body must build tissue up, but for leanness, it must pare tissue down. Your body can’t do either one without some effort, and doing both together is much harder.

When does buffness help a lot athletically? Only in those few events that reward high endurance right around the anaerobic threshold and high “relative strength” in the whole body. In short, you benefit from a jacked physique in sports where you must (1) outmuscle somebody, (2) at a fast pace, (3) using all the big muscle groups, (4) for about 2-5 minutes, (5) at a low bodyweight.

In other words, certain gymnastic events (e.g. rings and pommel horse) and some combat sports, especially modern wrestling and (to a lesser extent) modern boxing.

Tyson’s strategy called for short, sharp fights. His movement style–quick lateral shifts, turning blows that started down in his toes–capitalized on “relative strength” (i.e. the most force for the least bodyweight). His tactics–essentially “massed artillery from a broad front”–required huge anaerobic endurance. And often his high tempo could end a contest within a couple rounds. To top it off, Tyson was shorter than other heavyweights, so he looked extra broad-shouldered. Raytheon couldn’t engineer a boxer better designed to make use of the traits that create the jacked and shredded look.

Even then, there are still plenty of variables. As fighters say, “styles make fights,” and some athletes’ styles and game plans benefit more than others from the jacked athlete’s capacity to a unleash few short minutes of Tasmanian devil. Muscly Mike Tyson excelled at terrifying power output that KO’d people in the first round or two. That’s our formula, right there. But Muhammad Ali frequently fought for an hour and his physique matched his style: light for his weight class and height, with no use for excess muscle, because it’s exhausting to dance on your toes in tropical heat for an hour. The worst thing would be to add on the equivalent of a weighted vest. So it’s not even all boxers who gain by being jacked. Tyson was like “the perfect storm” that way.

Weightier still are your sport’s rules. Brazilian jiu-jitsu’s rule set doesn’t reward power and strength as much as wrestling’s rules, so BJJ players sensibly devote less training to them and are less jacked. Sumo rules reward huge bodyweight and absolute strength, and they don’t incentivize even short-term endurance, so sumo physiques reflect that.

And as it happened, around 1900, wrestling and boxing followed pre-modern rules that selected less for the peculiar combo of attributes that make men look jacked.

Wrestling grows more muscle than boxing, as a rule. It generates more power (i.e. foot-pounds per unit of time) and more time under tension, and therefore more hypertrophy. In other words, boxers throw hands, but wrestlers throw bodies, and that makes bigger muscles.

Wrestling champion George Hackenschmidt adopted dumbbells and barbells early. Nowadays he’s remembered less as a wrestling star than as a pioneering ironhead.
For building big muscles, wrestling is missing one huge factor: squatting. Despite tons of posterior chain work (think “deadlift”), the activity of wrestling doesn’t much mimic the king of whole-body hypertrophy, the heavy back squat. In 1900, no one trained heavy barbell squats much, neither wrestlers nor even weightlifters, and that helped limit athletes’ muscle size. (The limiting factor was just squat stands, like the ones above. To squat a heavy barbell, you must get under the bar somehow. After some handy ironhead invented special furniture for that purpose, people started back-squatting and thighs, hips, waists, and chests swelled like sausages!

However, a century ago, wrestling matches lasted far longer than under modern rules. In the 1896 Olympics, the final bout lasted 40 minutes, was suspended at nightfall, and continued the following day. At the 1912 Olympics, two middleweights set an unusual record when their match dragged on nearly 12 hours! And the light heavyweight finalists lasted nine hours with no winner and both got sent home with silver medals.

If you train for events lasting even 15 minutes, you’re already well past the sweet spot for the fickle, elusive combination of mass and leanness. Don’t fret, you can still rock a great mankini, but face it: you’re an aerobic athlete.

Never mind the bodice. This is more intrinsically hypertrophic than punching.

As an activity, boxing stimulates less muscle growth than wrestling. Once again, think of it as “throwing hands vs. throwing bodies.” I’ll skip the meathead physics and physiology, but it’s the same reason you can’t grow huge biceps throwing javelins or baseballs, things of scant heft that fly away too fast to load all your strength into them. To throw them fast, you depend WAY less on muscle than on speed and coordination. In boxing, you’re slinging just 16oz. of leather (450g). Add the weight of your hands themselves and that’s still 50 times less than an ice dancer doing one of those overhead crotch lifts. Don’t get me wrong, boxing blowtorches the lungs and tires the muscles! But in terms of hypertrophy, you’re basically in Jazzercise class.

Hands low to attack and protect the solar plexus. Posture upright to guard against headlocks and rabbit punches. (And eye gouges. They weren’t allowed, but they still happened.)

Furthermore, old-time boxers fought under older rules that slowed down the action and didn’t favor the tornado-like attributes of a buff physique.

To begin with, prize fighters fought without time limits. They also fought without gloves, which meant they actually had to slow way down. They couldn’t throw many hard head shots, lest they break their unprotected hands on somebody’s dome.

So instead of head-hunting, they went for the body. The old-time prize fighter wore you down slowly, in a long stalking match. He might beat on your arms, head-lock or hip toss you (legally!), and whale on soft targets until you tired and ached enough to expose your solar plexus carelessly. And then THUMP!

Against a competent opponent, such a bout was a long, tiring grind. In his 1889 title defense, John L. Sullivan savaged his rival handily in 100-degree heat, but it still took over two hours. That was only a little longer than average.

We’ll speak again of Sullivan, the “beautiful specimen of manhood” who looks to our Instagram brains like an East German factory manager enjoying the beach in exotic Poland. Because believe it or not, his training methods will make you wish you were a bare-knuckle prize-fighter!

Sherpas of the Desert: How South Africa Mastered Rucking In Dry Heat

Here at Lean, Solid Dogs, we think a lot about backpacking in hot, arid landscapes, and we’re always seeking wisdom for dry heat from neglected corners of world.

Why? Because of a cosmic joke. Even though my ancestors and I lived in foggy, damp, northerly climes ever since hominids left Africa, fate has resettled me in the bone dry, scorching hot western US interior. My genes think we’re wearing bear skins in a German forest, but my ass is cooking in sun-baked chaparral. 

Lean Solid Girl says I’m really a springer spaniel. If stuck indoors, I chew on the woodwork. Better to have me wrecking things outdoors.

But what am I going to do, waste my life playing video games in the A/C? Hell no, I must romp around outdoors—rucking is not optional for me.

So I learn from people with experience in hot savannas and arid hills. Especially relative late-comers who adapted successfully. Americans and Brits have learned a lot about deserts in the last 80 years. But we also have some other teachers out there too, who have worked within their own distinct traditions.

Certainly Israel qualifies. Half of their country is desert. ‘Nuff said. Besides, despite close ties with the US, the Israeli army is absolutely unique in many ways and the very opposite of an epigone of any foreign military advisors

Then comes France. Though the Land of the Gauls is not a desert environment, since Napoleon’s time French troops have romped very actively around North Africa, and even today they are intimately involved in Djibouti and Chad. With a distinct military tradition of her own, France diverged from Anglo-American practice almost as sharply as it is possible for a Western European country to do. (OK, Switzerland and Sweden diverged even more, but they are not exactly princes of the desert.) And France invented the awesome, light canvas boots that Israel later adopted!


China excels in that old Second World genius for “low cost, high concept” design. On their long border with Mongolia, for example, troops traded their vehicles for camels. In a featureless landscape plagued by sandstorms, drivers have trouble seeing roads, but the camels have an unerring internal compass.

And the Chinese can probably offer lessons about desert operations. Their military interest in “the Great Northwest” (e.g. Xinjiang) and Inner Mongolia goes back several continuous centuries, and the PLA has been upgrading its desert forces. And it exemplifies a lot of the qualities that make for ingenuity, like outsider independence. 

And then there’s … South Africa?

I never associated South Africa with “desert warfare”—a phrase that conjures images of T.E. Lawrence with Bedouins and scimitars in the shifting Arabian sands. But South Africa includes three deserts and plenty of other arid terrain that many groups have trekked and fought over. Moreover, in the 20thcentury alone, South Africans found themselves fighting the Boer War, both World Wars, the Rhodesian Bush War, the Mozambican Civil War, the Natal Civil War, and the South African Border War (plus some others) and operated on desert/arid terrain in the Cape, Natal, Botswana, Rhodesia/Zimbabwe, Zambia, Mozambique, and Namibia, and also in Egypt and Libya against the Axis. 

The South African Defense Force (SADF) in Namibia, in the last of the great East-West proxy wars. This is also what it looks like a stone’s throw over my back fence.

Those are some dry places, my friends. South Africa itself gets only half the global average of rainfall, and the main theater for the Border War, Namibia, is the driest country in sub-Saharan Africa.

Not the Anglosphere. Only one South African in 10 speaks English as their first language. For most, it’s Zulu, Xhosa, or Afrikaans, or another of their eleven (!!) official languages. The culture of the SADF was overwhelmingly Afrikaans, not English.

Even better for us, South Africa remained unique. It never assimilated much into the Anglosphere (at least not for a British dominion) and because it was ostracized for much of the Cold War, it was left to innovate in relative seclusion.

And it did so among a shocking variety of influences: the SADF itself had a British heritage institutionally, but culturally it was overwhelmingly Afrikaans. Though mostly white, it also accepted non-white volunteers. The SADF interacted with its counterparts in Rhodesia and Israel, and it had some support from the US. And it operated in a theater crowded with more players than a Bollywood dance number: not just the immediate neighbors–Angolans, Namibians, Zambians, and Mozambicans–but also their foreign sponsors: the Soviet Union, Cuba, East Germany, China, and North Korea. At one point the SADF even fought head to head against a division-strength Cuban enemy.

That meant that Seventies and Eighties southern Africa became a kind of melting pot and R&D lab for many of the features of 21st-century “small wars” and insurgencies: the rise of roadside bombs; the drawing in of foreign volunteers; the high importance of informants and police work; three-sided wars with multiple insurgencies who also fought each other. South Africa and neighboring Rhodesia became the early experts in counterinsurgency, developing the “fireforce” concept and new vehicles for traveling vast distances with little in the way of secure roads. Mine-resistant troop carriers that can thwart IEDs? South Africa invented those. All those new tanks-on-wheels? South Africa has done that for decades.

Today’s US mine-resistant vehicles are descended from the South African Buffel (“Buffalo”). Happily, my town is largely free of mines so I drive a Honda.

And we care about this … why?

Like the American military after the Cold War, the SADF of 1980 was orienting itself more to the desert. Where before they thought of themselves as a conventional mechanized army defending against Soviet-style armored formations, now their enemies were increasingly conducting a Maoist insurgency along their long borders, and that meant foot-mobile desert warfare.

Sorry for the history lesson. I’m a professor by trade…

None of this would matter to us at Lean Solid Dogs, where we just ruck and rarely hit IEDs or parachute into gunfights, except for one pivotal trick of fate. South Africa was unique in a very consequential way: They could not rely on air power so they had to start walking a lot.

See, other countries in a predicament like South Africa’s, outnumbered and isolated among hostile neighbors, all do the same thing: they rely on their aircraft. The French did it in Indochina. Israel did it in the Six-Day War and Yom Kippur War, and the Americans in Vietnam, and the Soviet and Western forces again in Afghanistan. Since I don’t have a helicopter, that doesn’t do anything for me.

But unlike those others, South Africa could barely supply its aging air force with spare parts because of the UN embargo, so they flew very sparingly. Lacking the plentiful air support of other Western-style armies, they were forced to compensate with very, very long foot patrols, in dry country under a bright sun.

Paratroopers might walk a parched, sandy Namibian or Angolan landscape for a week or more, carrying all their necessities on their backs. AJ Venter describes 7- to 11-day patrols in Ovamboland (northern Namibia), walking 12+ hours per day in sand and packing about 40kg (88 lbs.). Granger Korff writes of similar patrols in Angola lasting for several weeks with resupply only every five days.

The SADF adapted impressively to this unexpected new reality and changed out a lot of its “soldier systems,” the kit for the individual guys.

For our purposes, what they did was to figure out the best systems for their guys to carry stuff on their bodies. With a special view to arid climates. What Sherpas are to high altitude, the SADF made themselves to dry heat.

They proudly filched ideas from both sides of the Iron Curtain, and they invented another so outlandish that it became a science fiction icon.

This is the story of South Africa’s “Pattern 83,” and this is the subject of our new series. Watch this space.

The GAO Shirt

A repost as part of our current series, “The Je Ne Sais Quoi of French Surplus.” See our previous installments on French design idiosyncrasies, French day packs, and bush shoes. Amusez-vous bien!

The débardeur GAO or chemise GAO. Quintessentially French, this man’s expression says it all: “With shirts like these, we are the masters of every hot climate we deign to visit. En fait, we would be the envy of the world if only we had ditched these hats, which apparently were designed as a team-building exercise between a Soviet puppet government and Japanese war criminals.”

The French really understand parched, roasting climates. From 200 years of walking around North Africa, they figured out what to wear for brain-boiling heat.

Call me an insufferable American chauvinist, but I rejoice that my ancestors left Strasbourg for a new land where they would be free to have short shorts with proper back pockets.

If you’re a regular reader of Lean, Solid Dogs, you already know that I love short shorts. And my favorites are surplus French Army shorts. Cheap, durable, and comfortable, they would be 100% perfect if not for the tragic European aversion to back pockets.

But my French cousins absolutely aced one other piece of hot weather gear: the GAO shirt. Think of it as an optimized tank top. Its most distinctive feature is that it doesn’t have sides, just straps that hold the front and back together while ventilating your body. For even more ventilation, there’s a deep V-neck that leaves about half your chest exposed to the air. Only the shoulders get extra coverage to protect them from the sun and the chafing of pack straps or other loads. And the designers even compensated for the lack of back pockets on their shorts but putting a sort of dump pouch across the small of the back, like some cycling jerseys have.

The GAO shirt’s origins are somewhat mysterious and people are unsure where the name comes from. It might be named after the Gao region of Niger, or it could be an acronym for “Operational Support Group” (Groupe d’Appui Opérationnel). What we do know is that it appeared in 1983 in Chad, when the French Army helped repel a Libyan invasion.

Beau travail (1999)

To my surprise, I’ve never seen a GAO shirt on anyone else in the United States. Peerless for hot, dry weather, they deserve to be better known. I first saw them years ago in Claire Denis’ film Beau travail and instantly saw how comfortable they would be.

French surplus GAO shirts are cheap but very difficult to buy from within the US for some reason, even in the age of Ebay and FedEx. However, they are easy to make. If you get hold a French specimen to copy, a sewing machine, and some 33% polyester ripstop fabric, you’re in business. If readers are dying for a pattern, drop us a line and I’ll do my best to provide you with one.

“Bush Shoes” (Chaussures de brousse)

Part 3 in our series on “The Je Ne Sais Quoi of French Surplus”

The Palladium Pallabrousse, first introduced in 1949.

In the 1940s, the world was still enamored with rubber-soled canvas sneakers. It might be too much to say sneakers were glamorous, but they were still modern and cool. In America, Converse All-Stars gained popularity in the Twenties and Thirties and broke through to celebrity as the shoe of the US Olympic team at the Berlin Olympics in 1936. And they won adoption by the US Army as their PT shoe during World War II.

Chinese “Liberation Shoes.” For the enlightenment of you, my readers, I have purchased a pair for nearly $4 and will review them this fall.

While American servicemen only wore their All-Stars while exercising, other countries actually tried marching and fighting in sneakers. And they loved it! China fought the whole Korean War in the cheap green sneakers they called “Liberation Shoes” (解放鞋), and they thought they were much, much better shod than their Allied foes in leather boots.

In footwear, as in many things, France was somewhere between the Americans and the Chinese. Strange as that sounds, France shared some important things in common with China. They had a relatively low-budget military, indebted to but aloof from their nearest superpower, and they were very interested in low-intensity insurgent warfare in agrarian societies. Accordingly, both countries prized light infantry who could move themselves quickly around austere environments.

That meant being scrappy and fit so they could travel light. Where Americans might tackle a problem with machinery, materiel, and vehicles–which is great if you have them!–both the French and the Chinese could be pretty sure they wouldn’t have that luxury. The solution? Easy, just be ready to walk everywhere and carry everything!

As I repeat here often, you can carry a lot more weight in your pack if you wear less weight on your feet. As one Chinese source puts it, “The Chinese army had what many foreign researchers considered ‘the best light infantry’ of the 20th century,” and their canvas sneakers “played an important role.”

The Palladium Pampa, France’s original “bush shoe,” still sells well today. Depicted here are Pampa clones made by Mil-Tec. About half the price of the Pampa, they have a harder, stiffer sole that is slower on smooth paths but good for nasty surfaces.

Of course, the French were not crazy enough to wear sneakers in the Alpine snows–to make that kind of sacrifice you have to be a Communist. But they did dream up a lightweight canvas-and-rubber boot for hot weather. The French Foreign Legion knew a thing or two about hot weather. For decades they had been marching long distances around North Africa in leather boots, but in 1947 they began also to issue canvas “bush shoes” (chaussures de brousse).

Think of French “bush shoes” as the lost twin of Chinese army sneakers, raised in a country with more money and fashion sense and a very serious commitment to walking long distances under load in the desert.

The shoes were supplied by at least two firms. From what I can tell, the first was a tire manufacturer called Palladium. In 1947 they created the “Pampa” model, which resembled a Converse high-top with the sole of a hiking boot. Two years later they added the “Pallabrousse.” In 1950 another supplier entered the game, a company named Pataugas, and it became common in French to refer to all bush shoes generically as pataugas.

What’s special about French “bush shoes?”

They’re fast. At just 500g each, the Palladium boots are far lighter than my beloved Rocky S2Vs (850g) and wicked fast. I tried them on two of my benchmark hikes, one on flat ground and the other on slopes of unpleasant igneous rock, and I smoked them. In both cases, I was almost 14% faster in the light Palladiums.

The Mil-Tec clones are heavier (650g each), stiffer, and hence not as fast. But they have other virtues, as we will see below.

Last summer I was enjoying GORUCK’s first-gen MACV-1 boots. Like the Palladiums, these were light, fast, and flexible. But the GORUCK tread was shallow and I kept falling on trails, so I reluctantly retired them. (GORUCK has since addressed the tread issue.)

They grip well. This is huge, because it doesn’t matter if your boots are lighter than helium if you slip and fall on rocks. Happily, the bush shoes have giant treads that dig in and keep me on my feet on steep, crumbly slopes, even if I’m unusually top-heavy with an 80# (36kg) load.

They are cheap. My cherished Rockies cost about $165. Not bad! They served me through almost a year of heavy use. But Palladium Pampas and Pallabrousses run less than half that, and the stiff-soled Pampa clones made by Mil-Tec can be found for under $40. (Apparently they look chic too. The first time I wore them, I actually received a compliment. From a woman. On my shoes. Incroyable! That was before I wore them to clamber through timber slash–I don’t get compliments anymore.)

How long will they last? I’ll let you know in a year.

They dry fast. To handle sweat, modern hot weather boots add ventilation holes or mesh panels. But these old-school canvas boots dry your foot differently. Instead of holes or mesh, you just have, well, the canvas. When your feet sweat, it soaks right through the canvas and evaporates in the sun. After a serious hike, your boots will be as wet with sweat as your shirt, and when they dry, you might find faint white streaks of dried salt.

Unless you do a lot of one-legged yoga poses, you probably have forgotten your medial glutes. Ten miles of bad road in the Palladiums will reacquaint you!

The Palladiums demand a more active foot. With a flexible sole and no shank, your foot muscles have to work hard. This is probably a good thing for your performance and podiatric health in the medium and long term, but I needed a couple days to get used to it. And on rock terrain, I need to place my feet more carefully than usual. When I walk on a nasty surface in heavy boots, I can bulldoze over sharp rocks and pebbles and let my feet fall where they will. But in these light shoes, there is little padding for the bones in the ball of my foot, so either I need to take sharp rocks on the meat of the mid foot or step between them entirely, especially when traveling downhill. That means that I have to walk very actively on bad terrain, and after 10 miles on intensely undulating volcanic rock, I trashed my gluteus medius, the under-appreciated muscle that shifts your hips side to side when you’re on one foot.

Because the Mil-Tecs have stiffer soles, they feel much harder and more nearly permit you to “steamroll” obstacles like you would in a traditional hiking boot. You still have to provide your own ankle stability, but you can easily walk over rocks and dead fall.

An unresolved concern is whether I trip on rocks more in the Palladiums. When I blew away my old PR on the volcanic slopes, which were littered with loose stones, several times I caught the Palladium’s long toe against a trip hazard, twice even really unbalancing me. I would like to blame that on nothing more than the fatigue involved in a mad dash for a PR, but I will need to assess this honestly over time.

A Ruck Full of Smurfs: Sgt. Šileika on Third-Line Gear

Scenario 2: Pack on pack. In the background, a Pattern 64 pack (Canada’s answer to the ALICE) with a Camelbak pack added on top.

Lean Solid Dogs is honored to present our first guest post by Sgt. Šileika, a kindred “marching philosopher” and my oldest and most reliable mentor in everything related to rucking. I dearly hope that one day he will write a whole autobiography, but the part of his resume that concerns us here is that the good sergeant has logged many, many, many miles on his feet, first as a vagabond-adventurer-pilgrim, then as an infantryman of The Black Watch (Royal Highland Regiment) of Canada serving overseas, and later as a reservist in his homeland of Lithuania.

Sgt. Šileika sent this advice to Lean Solid HQ in response to my recent curiosity about the idea of “third-line” equipment, items that you don’t need to carry attached to your person (the absolutely essential “first-line” gear) or in your ruck (“second-line”) but would still be nice to stash somewhere in the field.

The info is too good to keep to myself, so with the Baltic trail Yoda’s permission, we are publishing it here for the benefit of lean, solid dogs everywhere.

Over years of experimenting with “third line” equipment, I’ve come up with my own “formula” designed for the three most common scenarios:

Scenario 1) You will operate out of a vehicle. In this case, you have lucked out. You can bring all the third-line equipment you want. Pack it in a duffel and leave it in the vehicle. In fact, go ahead and pack a huge steamer trunk if you want. When Theodore Roosevelt embarked on his African safari, he brought leather-bound editions of Shakespeare, Homer, the Bible, Milton, Dante, and 54 other volumes. It didn’t matter, because he wasn’t carrying them all. Personally, I’d have skipped Walter Scott’s sentimental Victorian genre fiction to make room for Carl Jung’s Red Book and a modest kettlebell instead, but it’s immaterial: you can go bonkers on third-line gear provided you’re leaving it in a vehicle. 

Scenario 2) You will carry everything into the field on foot, set up your own base camp/staging area, and operate from there. When I was in recce platoon, usually there would be an ORV (objective rendez-vous) prior to the objective itself, and that was where we’d drop kit, and some would stay to man the radios and others of us would continue on to patrol, man the vantage point, or hunt for chantarelles and catch butterflies. 

I would carry third-line kit in an ALICE pack or Canadian Pattern 64 pack, and to the top of that I would lash a small pack containing second-line gear. (See image above. It’s grainy, but in the background you can just make out a Pattern 64 with a small Camelbak pack on top.) That way, when we hit the base camp, I could shed the main pack and continue on with the small pack. When we returned, I simply attached the small pack back onto the ALICE/64 pack and carried on. That saved me from repacking things hurriedly, which usually devolved into a frantic goat rope. 

Here the general principle is modular packing, so you can shed gear and pick it back up quickly, without fuss. You can drop it and go, then recover it and go, with just one or two clicks of a buckle.

The Pattern 64 and ALICE packs are great for modular packing because of their big external frames: they’re perfect for lashing stuff to. But if you don’t have one, you can just attach your small pack under the bottom of your larger back, where you would traditionally strap your sleeping bag, or you can attach it under the floating lid of a modern pack. 

Scenario 3) Surprise! You have to carry extra things! Sometimes you’re just on foot and there won’t be any further base camp/staging area. You’ll be carrying everything, so you’re not bringing any third-line gear to stash along the way. If you’re bringing it at all, you’ll be carrying it the whole time. 

But now—surprise!!—you stumble across a pot of leprechaun gold. Are you just going to leave it there and hike back to look for a truck? Hell, no. You have to carry it.

The worst way to haul something heavy or awkward is to actually carry it in your hands. It’s slow, uncomfortable, and fatiguing. And carrying it on your shoulder like a stevedore isn’t much nicer. Instead, if you can somehow put it on your back, the difference will be like night and day. 

To prepare for this possibility, you have two options, which I call “pack in a pack” or “partly empty pack.” I go with the first option: inside my small pack, I keep an empty “crunch pack,” some sort of satchel or other carrying device that scrunches down to 1L or less. If I discover buried pirate treasure (which used to happen all the time in Quebec), I fill the satchel and lash it to the top or bottom of my pack.

The second option is cheaper: you just carry an oversized pack, with more room than you need for your gear. If you meet a village full of Smurfs who want to stow away with you, you just expand your pack to its full size and then dump them in on top your field stove. Close up the pack and no one will be the wiser, unless they burst into song.

Use discretion. In some environments, if you are caught with a rucksack full of Smurfs, questions will be asked.

Captain America and the Welfare Check

Being part 2 of my field notes from a glorious 48 hours with my boots on. (Find part 1 here.)

The anguish of my unrecognized comic genius: At one point, the command post radioed our group to make sure that we hadn’t eloped with sasquatches or been eaten by raccoons. In the terse language of the Incident Command System, this came out as “Team Twelve: welfare check?” I wanted to drawl, “Thank you kindly, but we work for a living.” I’m pretty sure they weren’t in a mood for my mirth on a command channel, so I kept the fun to myself. But it hurts to be blessed with talent like mine and not be able to share it with the world. One day… One day search base will see me for the genius that I am!!

By odd coincidence, the searcher next to me was a map-loving Russian emigré from Siberia.

Map-reading and cognitive load: Since childhood I’ve loved maps, an unsurprising love for an intellectual, someone who interacts with the world more through concept and abstraction than through his moment-to-moment senses. When you read a map, you encounter the earth through a sort of “God’s-eye view,” taking in at once a panoply of information about the surroundings that far exceed what any one observer on the ground can see. But being a basically unobservant person, I must work hard to reconcile what I see on a map with what my eyes see. If I am in a canyon surrounded by distinctive ridgelines and peaks, then in principle I should be able to find those formations represented on a topographic map and thus find my location, but I’ve found it far harder to do in practice than in theory. Imagine that.

But I keep on practicing, and finally I’ve been succeeding. On this trip I played a game with my hiking buddy: occasionally I tried, in my comical professorial way, to guess our location with just a map and eyeballs and then he checked my guess against GPS or a compass. And … it worked! Pretty consistently! 

But fatigue blunts mental acuity. One teammate, Gunny, told me about a mud run he used to organize. Between wall climbs and rope swings, participants had to stop at other stations and solve math problems in their heads and other brain teasers. I would suck at that. When I suck wind, my head gets “thick” and turbid, like the thoughts are wading in knee-deep Jello. During the search I was navigating non-stop for hours in dense, tiring vegetation, and by the end of our assignment I lost 30 IQ points.

What to do about this? I’m sure practice and experience helps: the first time you “grid” a nasty slope of tough foliage, you’re at the steep part of the learning curve. I’m sure the tenth time is a different experience than the first. And it helps to travel as light as possible. As we’ve discussed before on this blog, researchers have quantified how much extra energy you burn by hauling unnecessary pounds. (Especially on the feet—we’ll return to that point soon in our post on French boots.) 

With the right tricks, it’s shockingly easy to approach a 1.5x bodyweight bench, double-bodyweight squat, and 2.5x bodyweight deadlift. After that, things get complicated and difficult.

However, beyond that, another factor is aerobic conditioning, and that’s squarely in your control. As an erstwhile strength athletes, it pains me to say this but there is no substitute for cardio, and I doubt you can ever have enough cardio, simply because I can’t imagine a time when you couldn’t improve further, or be better prepared for an emergency, just by having a bigger gas tank, better speed, and longer range. Don’t get me wrong—I still love strength, strength is still important, and most people have plenty of “room to grow” and get noticeably stronger with just a small investment in “easy strength” training. But in strength there are some very real points of diminishing returns. One is that, for almost any activity except powerlifting and maybe certain positions in American football, there comes a point when enough strength is enough. As we’ve written here before, Navy researchers found that aspiring SEALs who were too strong in certain events actually fared worse in training. Their explanation? If you’re deadlifting with such focus that you pull triple bodyweight, you’re robbing training time from equally important things like running and swimming and pullups. That is, you’re over-focusing. This brings us to the second point, which is efficiency. It takes almost nothing to train a healthy man to deadlift two “wheels” (225#, about 100kg). From there, it takes only a little more time to pull three wheels (315#). Four wheels takes a lot longer, and five (495#) takes many years. For six, you need several of the following: freakish talent, drugs, good coaching, a willingness to sacrifice your health, and many years of persistence. Each level gets harder, takes longer, and gives you less improvement in exchange for your time. Once you’re at the top of your game, you might spend a year trying to bump up a given lift just 10 pounds. You’ve become a highly specialized athlete and sacrificed lots of other attributes to become a strength specialist.

In my own life, I won’t run into many problems that call for a 500# deadlift. But I often would like the freedom to move farther faster longer and with more surplus energy and mental clarity that comes from a huge aerobic gas tank. And I can maintain a deadlift of close to 400# without thinking about it. That’s enough for a deadlift—for cardio, I don’t think enough is ever enough.

Captain America and “third-line” equipment: Many teammates have introduced me to the idea of what some describe as “first-line” and “second-line” equipment, meaning roughly the stuff that’s so essential that you attach it directly to your body (e.g. in a pocket or a belt pouch) and the stuff that you relegate to your pack. That way, in case you get separated from your pack, you’ve still got the indispensable “must-haves” for staying/getting out of trouble.

But this weekend, a teammate’s example got me thinking about what I guess could be called “third-line” gear, stuff that you can’t schlep around all over the field and probably won’t need—but you’d still like to have options. Normally I keep that kind of “just in case” stuff in my car—tons of water, a hatchet and shovel and knife, ropes, lights, and spare clothes. And that’s great—until I catch a ride to a call in someone else’s car! This other teammate, a lantern-jawed Captain America-type, had a better idea: he showed up at staging with both a pack and an elephant-sized duffel bag that he stashed in the truck. As he told me, “Sometimes you can’t be sure what to bring, so I bring everything.”

This sounds like a good piece of insurance for when I show up at a call and find a situation that’s different from what I expected—which is every blessed time. I always arrive to find weather or terrain or something that’s different from what I expected. And in that moment, I think, “I can get by with my usual boots/gloves/layers/whatever, but I would have brought something specific if I’d known it would be this swampy/parched/dusty/thorny/humid/ drizzly/windy/cold/hot/rocky/slippery.

Food, Non-eating of: I still prefer not to eat much in the field. Over two days I spent about 4000 calories more than I ate, subsisting mostly on milk and pistachios, and it was only late in the second day that I developed more than a casual interest in food. If the keto crowd are right, this means that I’m sufficiently “fat-adapted” to draw my energy directly from fat stores (which I have in plenitude right now). This is a nice perk. Aside from mere convenience, I love being liberated from the alternating hunger and nausea I felt during the Star Course, when I was all sugared up.

Chest rig and dump pouches: At the big search, the chest rig was a dream. As often happens, I suddenly had to start manipulating a bunch of tools at once and clear space in pouches for a second radio and batteries, and the chest rig kept everything in order almost effortlessly. Losing stuff is a thing of the past for me—thank you, chest rig! And I finally I realized what I should be using those thigh pockets for: dump pouches. When somebody thrusts a jumble of spare radio parts into my already full hands just as I need to ruck up and jump on a departing vehicle in a hurry, I can either (a) juggle like a circus clown, (b) lose stuff, (c) drop everything on the ground and start sorting the puzzle pieces while everyone waits there, or (d) use those big thigh pockets as dump pouches and then sort out the whole Rube Goldberg machine when there’s a quiet moment. I’ve tried A through C before, with unimpressive results. But D looks like a winner!