At last, we’ve brought back our 15-part series on Alexey Faleev and his "80/20" system of power bodybuilding and physical culture as a downloadable PDF book! It’s available here, 100 pages for a suggested donation of $5 (or none at all). I am donating proceeds to charitable organizations doing works of lean, solid goodness around... Continue Reading →
“Those the gods would destroy, they encumber with a TRX instructor”
It's always some heavily muscled personal trainer. My toughest moments at Goruck challenges are when I must fireman's carry a teammate, and it's never the vegetarian triathlete who works for a socially conscious startup. I always get the dense, hypertrophied Paleo stevedore-type who runs a gym. It's amazingly easy to fireman's carry someone, but it's... Continue Reading →
“A Mere Tourist on Planet Ultra”: D-Day Goruck Heavy AAR, Pt. 1
Goruck Heavy (May 31 - June 1) commemorating D-Day. San Francisco. Thirteen entered (eight men, five women), ten finished. These are the lessons I learned, first about individual performance (part 1), then about us as a team (part 2), then about my gear choices (part 3). Absolute Strength and Strength-Endurance Absolute strength is essentially one-rep... Continue Reading →
GORUCK Heavy Challenge: The Prelude
What my training was supposed to look like... This year I was forced to train much differently for the Heavy than planned. I suffered an injury to one shoulder and both hands that ruled out some of the very training that I intended to rely on, namely pushups, heavy kettlebells (32 to 40kg), and carrying... Continue Reading →
D-Day
Today's the day, friends. 24 hours, 40+ miles, with logs, sandbags, PT beatdowns, and surf torture along the way. Wherever you are today, get after it! Hammer along with me and (I'm completely serious about this), please remember my team and me in your thoughts and prayers. I may be Buddhist, but I'm not choosy... Continue Reading →
Livid to Languid
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!