Why do I like Russian coach Konstantin Rogozhnikov so much? One reason is that his name looks cool in Russian italics: “Константин Витальевич Рогожников.” But more importantly, I like him because I am lazy. If you visit us regularly here at Lean, Solid Dogs, then (1) I weep for you, and (2) you know that I... Continue Reading →
After Faleev: What to Expect
At last, we've brought back our Alexey Faleev material as a downloadable PDF book! It's available here, for a suggested donation of $5 (or none at all). I am donating proceeds to charitable organizations doing works of lean, solid goodness around the world, so please be generous!
Faleev’s Cycling, Part 4: Two-stage Cycles
We've edited our Faleev "80/20" power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!
Doubles and Singles (Cycling, Part 3)
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!
Into the Rare Air
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!
Luck = Strength + Smiles
"Have fun. Luck goes to those who are strong and smile a lot. That is the only way." -A.V. Tarasov, father of the Russian hockey program
Cycling, Part 2: The Training Wheels Come Off
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!
Cycling, Part 1: The Salad Days of the Powerlifter
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!
Push-Pull: The Bench and Deadlift
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!