Feeling fat, looking fat, and being fat are three separate things. You can “feel fat” without looking or being fat. I’ll hazard a guess that it's mostly emotional, but even when you’re not being particularly neurotic, you can feel fatter or leaner depending on the fit of your clothes and your posture. You can also look... Continue Reading →
Forty-Mile Ruck: Lessons Learned
To prep for the (in)famous Star Course, I tried a 42-mile ruck march. I'd read one man's AAR suggesting that in training you aim for 40 miles (64km) in something close to 10 hours, and on paper that sounded almost reasonable. It's only 15 minutes per mile, right? Heck, I've motored along at that speed... Continue Reading →
Gear Check
Final installment in my after-action report from the GORUCK D-Day Heavy Challenge. The faithful, indomitable, light, nimble "Moose Head" rucksack. I love this thing. Made in the 1930s, it was intended by the Swedes as a cheap mass-production item for hurriedly equipping a big army that Germany would choose not to tangle with. Eighty years... Continue Reading →
Just Doing My Dharma
Yogi #1 notices stray pistol cartridges in my foyer. "You have guns?" Me: "Tons of guns." Yogi #2, who knows my ways, adds, "It's OK, he's a Kshatriya."
Aryan Invasion
My house has been invaded by yogis! It's great! Everywhere you go, you stumble over someone pacing and chanting silently, hunkered down translating Bengali hagiographies on an iMac, or playing ragas on a guitar in the garden. These guys all trail the scent of sandalwood around the house, they keep the kitchen always smelling of... Continue Reading →
After Faleev: What to Expect
At last, we've brought back our Alexey Faleev material as a downloadable PDF book! It's available here, for a suggested donation of $5 (or none at all). I am donating proceeds to charitable organizations doing works of lean, solid goodness around the world, so please be generous!
Kvass, Sour Life-Giving Ambrosia of Political Prisoners and Gods
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!
Livid to Languid
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!
The Dark Arts of Applied Yoga: Psyching Up
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!
Sports Spirituality: How to Get “In the Zone” the Russian Way
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!