"Do you suppose they will choose to make war against lean, solid dogs rather than against fat and tender sheep?"
It's always some heavily muscled personal trainer. My toughest moments at Goruck challenges are when I must fireman's carry a teammate, and it's never the vegetarian triathlete who works for a socially conscious startup. I always get the dense, hypertrophied Paleo stevedore-type who runs a gym. It's amazingly easy to fireman's carry someone, but it's... Continue Reading →
Today's the day, friends. 24 hours, 40+ miles, with logs, sandbags, PT beatdowns, and surf torture along the way. Wherever you are today, get after it! Hammer along with me and (I'm completely serious about this), please remember my team and me in your thoughts and prayers. I may be Buddhist, but I'm not choosy... Continue Reading →
This morning's game was called "Loopsided": three mismatched weights all carried off-center, starring the Leaden Loop. People don't like one-arm or one-legged lifts very much, including me, because they take more time and tire the core muscles. But you need to work in the transverse (side-to-side) somehow, and you can check that box with weighted... Continue Reading →
We’ve edited our Faleev “80/20” power bodybuilding series into a 100-page, for-charity, donation-based e-book now available here. Enjoy!
Following an idea from the Manly Monk of Vilnius, I declared this weekend the Great Buddhist Backpack & Beads Pilgrimage. The idea was, one step, one mantra, and in 27 miles that would make fifty-five thousand mantra reps. That’s got to be enough to make you a buddha in this very lifetime (即身成佛), right? But... Continue Reading →
Since our posts on footwraps and jackboots, Lean Solid Dogs has been flooded with queries from peace-loving people of all fraternal nations. In response, I conducted harsh field trials on the Russian-style jackboots and footwraps, equipment worth over $20.05, assuming a value of one nickel for the remnants of my old pillowcase. Nothing but the best for... Continue Reading →
The infamous “surf torture” was really fun for a short while. It was neat to find out firsthand why it’s so hard. (The answer is that when the waves recede, they pull the sand out from beneath you. Everyone starts tumbling and getting sucked out of line, so when the next wave hits, it’s not... Continue Reading →
We all made it! The all-night ruck confirmed some clichés that are cliché for good reason: 1) People metamorphose in shocking ways. A bantamweight guy who struggled with sand bags early in the night turned into the Incredible Hulk around 5am. Either he was free-basing something or he’s really, really a morning person. 2) When... Continue Reading →
I had my first encounter with one of the hill dwellers who, I'd been cautioned euphemistically, "isn't real social." As it turned out, we just ignored each other. I was taking a break at the side of the road, he was watering Some Kind of Plant Life 100 yards away, and neither of us acknowledged... Continue Reading →
Maybe I'll just never wear pants again. That's how awesome it is to ditch hiking in 2-lb. pants and a pinchy belt for the sublime freedom of the Silly Yoga Shorts. I took advantage of cold weather today to simulate the much lower temperatures at GoRuck (55-60°F), and I learned a couple things. First, nothing... Continue Reading →