Loopsided

This morning’s game was called “Loopsided”: three mismatched weights all carried off-center, starring the Leaden Loop.

People don’t like one-arm or one-legged lifts very much, including me, because they take more time and tire the core muscles. But you need to work in the transverse (side-to-side) somehow, and you can check that box with weighted carries, or even by lifting mismatched dumbells. You’ll feel challenged and kinesthetically interested, but it won’t suck up a lot of time or smoke your abs so much that it becomes just an elaborate core exercise.

See the unusual indented look of Pat McNamara’s waist. That’s how you tell someone with pro-grade one-arm and rotational strength. Don’t casually challenge such a person to a tug of war or a wrestling match.

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