Tag: Alexey Faleev

Physical Culture with Alexey Faleev

At last, we’ve brought back our 15-part series on Alexey Faleev and his "80/20" system of power bodybuilding and physical culture as a downloadable PDF book! It’s available here, 100 pages for a suggested donation of $5 (or none at all). I am donating proceeds to charitable organizations doing works of lean, solid goodness around... Continue Reading →

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Power to the People!

Part 6 of our series "Tao of the Lazy Badass" and part 7 of our retrospective series, "Twenty Years of Pavel Tsatsouline." (Follow the links to find all previous installments.) In our last post, we talked about “fragmenting the load,” a fancy way of saying that you should chop up your workload into small, easy... Continue Reading →

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Easy + Often = Badass

Part 2 of our series "Tao of the Lazy Badass" The 5x5 is a classic approach because it is a foolproof way to accumulate volume.For liability reasons, however, you should not attempt high-volume midget lifting. Just add more plates. Exercise is a tale of two variables: Volume (how much you do) and Intensity (how hard... Continue Reading →

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After Faleev: What to Expect

At last, we've brought back our Alexey Faleev material as a downloadable PDF book! It's available here, for a suggested donation of $5 (or none at all). I am donating proceeds to charitable organizations doing works of lean, solid goodness around the world, so please be generous!

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