Table of Contents: Rogozhnikov, Post-Soviet Hero of Anti-Labor

Dog in Chief exercise, Konstantin Rogozhnikov, powerlifting, strength September 26, 2018October 17, 2018 1 Minute

Part 1: Rogozhnikov – Post-Soviet Hero of Anti-Labor

Part 2: Lift Less to Lift More: The Joyful Magic of Light Workouts

Part 3: “Like a Massage” – Rogozhnikov’s Light Days

Part 4: The Raw and the Geared

Part 5: Assistance

Part 6: Medium Days – Get Your Bodybuilder On

Part 7: (Not Too) Heavy Days

Part 8: Of Boxes and Blocks – Heavy Squat/Dead Days

Part 9: Rogozhnikov’s Formula

Part 10: How to Customize Rogozhnikov’s (Non-) Routine

Published by Dog in Chief

The Dog in Chief writes about the flourishing of embodied souls. In practice, that means a lot of content about exercise, the outdoors, strength, and the comedy of errors called cultivating character and happiness. In his innermost life, the Dog is a serious Buddhist--crappy and disobedient, but still very serious--and writes about such things professionally. In this blog they are seldom at center stage, but they are usually nearby in the background. View all posts by Dog in Chief

Published September 26, 2018October 17, 2018