Table of Contents: Rogozhnikov, Post-Soviet Hero of Anti-Labor

Part 1: Rogozhnikov – Post-Soviet Hero of Anti-Labor

Part 2: Lift Less to Lift More: The Joyful Magic of Light Workouts

Part 3: “Like a Massage” – Rogozhnikov’s Light Days

Part 4: The Raw and the Geared

Part 5: Assistance

Part 6: Medium Days – Get Your Bodybuilder On

Part 7: (Not Too) Heavy Days

Part 8: Of Boxes and Blocks – Heavy Squat/Dead Days

Part 9: Rogozhnikov’s Formula

Part 10: How to Customize Rogozhnikov’s (Non-) Routine