Table of Contents: Rogozhnikov, Post-Soviet Hero of Anti-Labor

Part 1: Rogozhnikov – Post-Soviet Hero of Anti-Labor

Part 2: Lift Less to Lift More: The Joyful Magic of Light Workouts

Part 3“Like a Massage” – Rogozhnikov’s Light Days
Part 4The Raw and the Geared
Part 5Assistance
Part 6Medium Days – Get Your Bodybuilder On
Part 7: (Not Too) Heavy Days
Part 8: Of Boxes and Blocks – Heavy Squat/Dead Days
Part 9: Rogozhnikov’s Formula
Part 10: How to Customize Rogozhnikov’s (Non-) Routine


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