Woodland Celtic Festival and Games

Ever wonder “What do my internal obliques do? Where are my hip flexors? Do I even *have* a ‘serratus anterior’?” Follow Jason and training partner Michelle’s two-step plan!

Day 1) Throw zany stuff.

Day 2) Immediately upon rising, know everything about your rotator cuff, brachialis, and levator scapulae in exquisite detail!

Leave a Reply

Powered by WordPress.com.

Up ↑

%d bloggers like this: