Woodland Celtic Festival and Games

Ever wonder “What do my internal obliques do? Where are my hip flexors? Do I even *have* a ‘serratus anterior’?” Follow Jason and training partner Michelle‘s two-step plan!

Day 1) Throw zany stuff.
Day 2) Immediately upon rising, know everything about your rotator cuff, brachialis, and levator scapulae in exquisite detail!

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