By the week before a competition, you’ve accumulated fatigue and it’s time to refill your tank with a week’s layoff. That means going easy and limiting yourself to foam rolling and active recovery (spelled “yoga”).
Everyone I know tries to screw this up. You’re resting and supercompensating from training stress and your body is gathering a huge charge of energy like a battery. You’re crackling with electricity and dying to discharge it, and even though your job is to restrain yourself and save your spunk for game day, you start to rationalize one more “moderate” workout … which itself is probably a bad idea and often morphs into a near-max effort. Or you get bored and monkey with your diet or embark on some other dumb eleventh-hour self-experimentation. Because you’re so restless and keyed up.
But this week I feel none of that. I feel tired, sore, dinged up, and LAZY. Yesterday I napped for two hours and today I’d still like to camp on the couch. I’m worried I won’t get my mojo back and that Friday after dark, when it’s time to ruck til dawn, I’m going to want chamomile tea and a bedtime story.